If you’re looking for a way to lose weight a little quicker, using a fat-burning formula can help you increase your metabolic rate and burn more fats. While this may sound like a great idea, in theory, it gets a little more complicated when you get down to the details. You see, the problem with … Read more
A Raw vegan weight loss diet might seem like a recent trend but actually, raw veganism diets have been around for decades, having been documented all the way back to the nineteenth century. Those who partake in raw vegan diets are motivated by varying health, ethical, or environmental concerns. Although somewhat restrictive, with 80 to … Read more
For many years, green juices have been praised for their incredible health benefits and detoxifying effects among the health-watching community. These juices are easy to consume, convenient, and fairly available on the market. As more and more people approach a healthier lifestyle to boost their immunities, many of them look for the best brand of … Read more
Hemp is one of the few plant-based foods that contain all nine essential amino acids, making it a complete protein that results in a high-quality protein powder ideal for vegans and those looking for a healthier alternative to whey protein. It is also an excellent source of fiber and heart-healthy omega-3 fatty acids which are … Read more
Are you wondering how to achieve fast weight loss on a vegan diet? I get it, if you are feeling like losing some pounds, you might not feel super comfortable with your weight at the moment so it is natural to want to speed up the process. While the speed at which you can lose … Read more
Are you looking for a Low-Carb Vegan Protein Powder? If you eat a plant-based diet, you are already getting your carbs from legumes, grains, fruits and vegetable so it is logical to go for a protein powder that is on the low side on carbihydrates, epsecially if you are looking to lose weight or cut … Read more
Are you looking for some low-fat vegan recipes that are both healthy and delicious? Following a low-fat plant-based diet can help you lose weight and achieve your fitness goals while staying full and energized. It is no secret that oil possesses no health or nutritional benefits so we are used to cooking with it and … Read more
Are you interested in starting a vegan diet to lose weight? Are you wondering how long would it take to achieve your weight loss? While veganism is much more than a weight loss diet, vegans are thought to be healthier and thinner than omnivores, and studies show that they have a lower average BMI (body … Read more
Is there such a thing as complete and incomplete proteins? If those exist then, can you combine the incomplete to “make” a complete one? Could you use a chart that serves you as an easy guide? Then you have come to the right place! After reading this article you’ll understand all you need to know … Read more
Are you looking for some high-protein vegan meal ideas to add to your repertoire? Are you looking to increase your protein intake or impress your friends with how easy it is to eat high protein meals as a vegan? Regardless of your motivation, protein is an essential macronutrient that provides benfits like promoting muscle maintainace … Read more
Are you looking for vegan meal prep ideas that are easy, tasty, and healthy? Then brace yourself because this post has more than 100 meal-prep-friendly ideas that will make cooking for the week easy and stress-free. Meal prepping is good for everyone but especially as a vegan, you’ll never have to worry about finding a … Read more
Are you wondering what is the best vegan protein bar? Well, you are in for a treat! Long gone are the days where vegans have to settle for the one plant-based option available that was barely eatable while still being full of sugar and unpronunciable ingredients. Nowadays, it seems like there’s a new vegan protein … Read more
Are you gaining weight on a vegan diet when you expected it to be the complete opposite? Despite what other articles might say, the reason is probably not a food intolerance or gut health but something much simpler. While veganism is an ethical posture, it also has many health benefits that people are starting to … Read more
If you are vegan or have been considering veganism, you might have heard about a “low-fat vegan diet” or HCL (High Carb Low Fat). But what does a low-fat vegan diet looks like and what are the benefits? When I first went vegan almost 10 years ago I didn’t have all the nutrition knowledge I … Read more
Are you new to veganism and wondering how much fat to eat? Or are you trying to lose weight with a plant-based diet and wondering if vegan fats are making you fat? Most of us are familiar with the ‘low-cal low-fat’ culture where fats have been demonized and blamed for every health and weight problem. … Read more
Are you wondering what should you eat as a vegan bodybuilder and how to create a meal plan that supports your fitness goals? It is often said that abs are made in the kitchen but not only that, whether your goals are to gain muscle or lose fat, your diet will be key to supporting … Read more
Are you looking for vegan female bodybuilders to keep you motivated? Then prepare to be inspired! This post contains x vegan female bodybuilders with not only amazing physiques but also admirable ethics and personalities to remind you why you started your vegan fitness journey. While veganism is growing rapidly, we are still a minority and … Read more
Are you looking to lose weight as a vegan while eating healthy delicious meals? Then you have come to the right place! Studies show that vegans have the lowest BMI (body mass index) when compared to vegetarians and meat eaters which confirms that a vegan diet is the most favorable for natural and effortless weight … Read more
Do you follow a plant-based diet and want to add some vegan fat burning foods into your meals? While veganism is an ethical posture and a lifestyle choice more than a weight loss solution, it is also one of the healthiest diets for all stages of life and has lots of foods available to help … Read more
Are you looking for recipes that include your vegan protein powder that are not smoothies? Using your plant-based protein powder on meals, snacks and desserts can help you increase your protein intake while enjoying a delicious treat. Nowadays, there are some high-quality plant-based protein powders with clean ingredients and nice flavors. Some even have added … Read more
Are you curious about veganism and looking for a meal plan to help you get started with the right foot? Or maybe you have been vegan for a while but you want to get a healthier whole foods diet? Then you have come to the right place! In this article I am going to share … Read more
Did you know that the question “how to lose muffin top” is google more than 5,000 times a month? With so many people trying to figure out this constantly, it would seem like humanity would have come with a simple and sustainable solution. Yet women (and men) of all ages continue to struggle and dislike … Read more
Fat Burners must be among the most sought-after and controversial supplements. But, what everyone wonders before buying is them is…do they actually work? Starting fron the name, they set an already high and even inaccurate expectation since there is no ingredient capable of ‘burning fat’ on its own so it is important to understand how … Read more
We have talked before about the best vegan protein powder and also about vegan weight loss. However, we certainly haven’t yet looked at vegan protein powders with the goal of finding the most suitable and effective for this goal. In its origins, protein powder was created for meat-eating bodybuilders who wanted to supplement their protein … Read more
A supplement that helps you lose fat while giving you extra energy and controlling your appetite? Sounds good right? That is the promise behind LeanBean Fat Burner which is also backed up by hundreds of happy clients. So, in this article, I am going to share how much of that is true, how much is … Read more
Are you looking for a vegan fat burner? If you have been vegan for a while, you probably know that there are animal ingredients hidden in the products you’d least expect. Dieting for fat loss is already hard but there are supplements that can help optimize the process. However, a lot of supplements are not … Read more
Are you looking for Vegan BCAAs? If you are a vegan in the fitness world, you probably know that protein is made up of amino acids and 9 of those are considered essential. This means that they can not be produced by your body and therefore, should be gotten through food. Of the nine essential … Read more
When non-vegans think about vegan stereotypes, they usually don’t imagine someone like Arnold Schwarzenegger. The former bodybuilder, actor, and California state governor definitely defies the vegan stereotypes. But the question remains…Is Arnold Schwarzenegger 100% vegan? The vegan stereotype is usually pale, skinny, weak, or even female. Words like strong, muscular, or bodybuilder are not common … Read more
If you are a vegan bodybuilder trying to change your body composition, knowing your ‘macros’ (macronutrients) is the key to taking full control of your body and succeed on your fitness goals. Failing to calculate your macros correctly or not paying attention to them at all can make all the time and effort you put … Read more
Are you wondering if Orgain Organic Protein is worth the hype? How does Orgain Organic compare with all the great high-quality protein powders out there? The company’s history is based around its founder beating cancer and being inspired to create a brand that really focuses on nutrition. So, is Orgain Organic Protein really free of … Read more
