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8 Best Low Carb Vegan Protein Powders To Reach Your Fitness Goals

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Are you looking for a Low-Carb Vegan Protein Powder? If you eat a plant-based diet, you are already getting your carbs from legumes, grains, fruits and vegetable so it is logical to go for a protein powder that is on the low side on carbihydrates, epsecially if you are looking to lose weight or cut down on calories to meet your fitness goals.

Vegan Protein Powder are made by isolating the protein in plants so it is completely possible to find some that are low in carbs and have a great caloric and macronutrient profile for your needs.

The carbohydrates in protein powder usually come from the sugars and flavors added to make it tasty so those that are lower in carbs will often be unflavored so you can choose to drink them plain or mix them with smoothies or other drinks for some flavor.

But I have also found some low-carb vegan protein powders that are both tasty and don’t have more than 3 grams of carbs so you can have both the flavor and nutrition you desire.

Below you will find the best low vegan protein powder with than 3 grams of carbs.

Why choose a low carb vegan protein powder

When you are looking to supplement your protein intake while eating a vegan diet, you don’t really need any extra carbs so it makes sense to choose a protein powder with a low carb percentage.

Vegan protein powders are made by removing most of the fat and carbs while isolating the protein components so they are already low in carbs. They are made from sources like grains, legumes, and seeds and some of the most common vegan protein powders are peas, hemp, brown rice.

Most of the carbohydrates you find in vegan protein powders come from sugar or other ingredients that are used to add flavor so depending on your preferences and what you plan on mixing it with, you’ll want to choose an unflavored or flavored one.

If you’ll drink your protein with smoothies, you can go for an unflavored one and avoid the extra carbs. But if you prefer to drink your protein powder with just water or plant-based milk, you might consider choosing a flavored one with just a couple more carbs that will be far more enjoyable.

Total Carbs Vs. Net Carbs

In nutritional labels, you’ll often see two separate measurements for carbs: total carbs and net carbs. The key difference is that total carbs include all the different types of carbs such as starches, dietary fiber, and sugars. 

Net carbs, on the other hand, only include carbs that the body can fully digest into glucose so this a more relevant measurement, and the one I’ll be sharing for the protein powders mention below.


Best Low Carb Vegan Protein Powder


1. LivBody’s Lean Vegan Protein

Highlights

  • 2 grams of total carbs, 1 gram of fiber, zero sugar.
    1 gram net carbs.
  • 120 calories
  • 24 grams of protein
  • 2 grams of fat.
  • Made with pea protein isolates.
  • 9 Delicious Flavor Options
  • Added probiotics and digestive enzymes.

LIV Body’s Lean Vegan Protein has a great prtotein to carbihydrates ratio offering 24 grams of proetin with 1 gram of net carbs and zero sugar.

It is made with pea protein isolates which provide all essential amino acids in an easily digestible and plant-based protein.

It also includes 4 grams of BCAA which will help to speed up your post-workout recovery and minimize soreness.

LivBody Lean Vegan protein comes in 9 delicious protein flavors like Pumpkin Pie, Blueberry Cobbler, and Chocolate Cake. They are also free of artificial sweeteners and are packed with antioxidants, anti-inflammatory nutrients, and added probiotics and digestive enzymes to improve gut health and digestion. 

If you are looking for a low-carb vegan protein powder with a great flavor, this is a great option and it can be drunk with just water or plant-based milk which is convenient and helps you reduce calories.

Users also comment it helps them stay full for longer and reducing craving while being very gentle for those with sensitive stomachs.


2. Nature’s Best Plant-Based Low Carb Keto Friendy Vegan Protein Powder

Highlights

  • 4 grams of total carbs, 2 grams of fiber, zero sugar. 2 grams net carbs.
  • 110 calories
  • 20 grams of protein
  • 2 grams of fat.
  • Made with organic pea and brown rice protein.
  • Contains no artificial colors, flavors, or sweeteners.
  • Contains zero cholesterol
  • Soy-free ideal for those with allergies.

Nature’s Best Plant-based Protein Powder provides 20 grams of protein with 110 calories, 2 net grams of carbs, and 0 grams of sugar offering a great protein to carbs ratio and caloric profile overaal

It also contains no artificial colors, flavors, or sweeteners and each serving has 0 cholesterol, just 1.5 grams of fat which is also great if you are trying to cut down calories in general.

It is made with s made with organic pea and brown rice protein which makes it a good alternative for those trying to avoid soy.

This low-carb vegan protein powder is unflavored so it is best for mixing up with smoothies since it won’t taste really good with just water or milk. the reviews also recommend using a blender or shaker bottle since it can clump easily.

If you’re looking for a clean/unflavored protein powder and don’t have unrealistic expectations for it to taste like a flavored one, this one is a great option.


3.Naked Pea Vegan Protein

Highlights

  • 2 grams net carbohydrates
  • 120 calories
  • 27 grams of protein
  • No added sugar
  • 0.5 grams of fat.
  • Made with 100% pea proteins from yellow peas grown in the USA and Canada.
  • GMO-Free, Soy Free, and Certified Gluten-Free.

Naked Pea Protein has one of the best macronutrient ratios I’ve seen providing 27 grams of protein with just 2 grams of carbs, 120 calories and 0.5 grams of fat.

As its name suggests Naked Pea Protein is made with only one ingredient: 100% Yellow Pea Protein and contains zero additives including no artificial sweeteners, flavors, or colors. It is also GMO-Free, Soy Free, and Gluten-Free.

Since this is an unflavored protein powder it is best to consume with smoothies or other drinks or you can also add it to tea, sauces, or savory recipes.

While other protein powders add sweetners and flavor, with this pea protein you can easily control what goes into your body and the flavor by adding a banana, blueberries, and more.

This is a great low-carb protein powder if your focus is on nutrition and you also get the most value (and protein) for your money.



4. 22 Days Organic Vegan Protein

Highlights

  • 2 grams net carbohydrates
  • 110 calories
  • 20 grams of protein
  • 3 grams of fat.
  • No added sugar
  • Made with only 5 organic ingredients.
  • Soy Free, and Gluten-Free.

This protein powder by 22 days Nutrition provides 2 grams of carbs with 110 calories 20 grams of protein and 3 grams of fat. It is also Keto friendly and contains less than 1 grams of sugar.

The ingredient list is pretty clean including just 5 ingredients: Organic Pea Protein, Organic Vanilla, Organic Stevia Extract, Organic Flaxseed, and Organic Sacha Inchi. These last two provide essential Omega fatty acids which are beneficial for cardiovascular and brain health.

It comes in 4 different flavors like Vanilla and strawberry which are the ones with just 2 grams of carbs, while The chocolate one has 3 grams and the Peanut butter one has 5 grams.

The reviews of the flavors are very positive, especially for the strawberry one, and mention it tastes great on its own or with some plant-based milk. It is sweetened with stevia which can be too sweet for some people but there are no complaints about it.

If you are looking for an organic low-carb vegan protein powder with a good taste, then this a good option to consider.

The only drawback is that it comes in pouches that are environmentally friendly but some customers report that it causes some product waste.


5. Vegan Thin Pea Protein

Highlights

  • 3 grams net carbohydrates
  • 110 calories
  • 20 grams of protein
  • 0 grams of fat
  • No added sugar
  • Added Probiotics For Easy Digestion
  • Soy Free & Non-GMO

Vegan Thin Pea Protein by Jualian Bakery provides 3 grams of net carbs with 110 calories and 20 grams of protein. it is made with Pea Protein and provides all 9 essential aminoacids Ideal For Lean Muscle Development.

It also contains zero added sugar, 4 grams of fiber and added probiotic to promote easier digestion. It is s Sweetened With Monk Fruit and can be consumed with smoothies, plant-based milk, or just water but consumers advise using a blender to avoid it getting clumpy.

Vegan Thin Portein Powder is (Soy Free & Non-GMO) and Allergen Friendly (Made In Dedicate Gluten Free Facility).

You can find it on Vanilla or Chocolate flavor.


6. Inno Supps Clean Vegan Protein

Highlights

  • 2 grams net carbohydrates
  • 110 calories
  • 25 grams of protein
  • 2 grams of fat
  • 4 grams of BCAA
  • Added Digestive Enzymes
  • Organic Superfood Complex

Clean Vegan Protein by Inno Supps has a great macronutrient profile containing 2 grams of net carbs with 11 calories, 25 grams of protein, and 2 grams of fat.

It is made with pea protein isolate which is highly bioavailable and contains all 9 essential amino aids that your body needs.

It also contains 4 grams of BCAA to expedite your recovery and allow you to go back to e your workout faster and less sore. It also provides digestive enzymes and probiotics to improve digestion and avoid bloating.

The reviews mention it has a great flavor and smooth texture that blends easily with any liquid and creates a thick consistency similar to whey-based protein powder, with no chalky texture or aftertaste.


7. Garden of Life Raw Organic Protein Powder

Highlights

  • 1 gram net carbohydrates
  • 110 calories
  • 22 grams of protein
  • 2.5 grams of fat
  • Sugar-free plant protein
  • from USA-grown peas and 13 RAW organic sprouts
  • 3 billion CFU probiotics and enzymes for easy digestion
  • Organic, gluten-free, soy-free, non-GMO.

Garden of Life Raw Organic Protein provides 1 gram of net carbs with 110 calroies, 22 grams of protein and 2.5 grams of fat.

It is is a Certified Organic, Non-GMO Project Verified Raw Vegan Protein powder made with 14 Raw sprouted proteins and provides all the essential amino acids that your body needs along with added whole food fat-soluble vitamins, probiotics, and enzymes to supports digestive health.

Because heat can denature proteins and reduce their availability to your body, this protein powder is produced at low temperatures allowing the preservation of the amino acid integrity.

Raw Organic Protein is Certified USDA Organic, Non-GMO Verified, and Informed-Choice Clean for Sport.

If you are looking for a raw and organic low-carb vegan protein powder, this is one of your best options.


8. NOW Sports Unflavored Pea Protein

Highlights

  • 1 gram net carbohydrates
  • 120 calories
  • 24 grams of protein
  • 2 grams of fat
  • 4,200 mg of BCAA
  • 2,000 mg of arginine.
  • Reputable brand

Now Sports Unflavored Pea Protein has a great nutritional profile providing only 1 gram of carbs with 24 grams of protein, 120 calories, and 2 grams of fat. It’s made from yellow pea protein isolate and is free of GMOs, dairy, and soy.

Similar to other low-carb vegan protein powder, it is also unflavored so you can blend it into a smoothie or just drink it with water or plant-based milk to keeo the calories and carbs low. Since it is unflavored it is also a good option for recipes that contain protein powder.

In addition to being certified by Informed-Choice, it has also achieved good manufacturing practices (GMP) certification from the Natural Products Association, a program that ensures that facilities adhere to strict quality standards for manufacturing.

If you are looking to avoid sugary protein powders and make the most out of your calories and macros, this is a good option to consider. They also have flavored options if that is what you are looking for but those are higher in carbs.


What’s the Best Low Carb Vegan protein powder?

LivBody’s Lean Vegan Protein

LivBody Lean Vegan Protein has amazing macros with 2 grams of net carbs, 24 grams of protein and 12 calroies.

All of this while being a flavored protein powder that comes in 9 delicous flavors that you can enjoy with water or vegan milk.

It also has added probiotics and digestive enzymes and BCAAs to help recovery

You can enjoy a low-carb vegan protein powder that helps your fitness goals without sacrificing the taste.


Takeway

If you are looking for a low-carb vegan protein powder, there are some really good options available for you to choose from.

From 1 to 3 grams of carbs per serving, all the vegan protein powders in this list will help you increase your protein intake while keeping you carbs and calories low.

Choose an unflavored one for the lowest carbs if you plan on mixing it with a smoothie or a flavored one if you rather drink it with plant-based milk or just water.

What did you think of these options? Let me know if you try them!


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