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12 Best Hemp Protein Powders (Bodybuilding & Weight Loss)

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Hemp is one of the few plant-based foods that contain all nine essential amino acids, making it a complete protein that results in a high-quality protein powder ideal for vegans and those looking for a healthier alternative to whey protein.

It is also an excellent source of fiber and heart-healthy omega-3 fatty acids which are hard to get on a vegan diet, making it an arguably solid alternative compared to soy or pea protein.

Most Hemp powders are not water-soluble like other protein powders so they work best when added to shakes, smoothies, sauces, or even baked goods.

You’ll also notice that a lot of the brands and unflavored so you have more freedom to decide what to mix it with. But if you rather blend it with just water or plant-based milk, I’ve also included some flavor options.

Whether you are looking for a pure hemp protein powder or hemp mixed into a protein blend, you’ll find the best alternative for your needs on the list below!

Best Hemp Protein

best hemp protein powder

Why do we like it?

  • Great nutritional profile: 20g protein, 2g carbs, 6 g fats, and 140 calories.
  • 4.5g Omegas 3&6
  • Water-soluble unlike regular hemp protein.
  • Non-GMO, made with 100% wind power, paleo, raw
  • Only 1 main ingredient.

Hemp Yeah! is made by Manotiba harvest, a company that focuses solely on hemp-based products. This has turned them into experts and they develop one of the highest-quality hemp protein powders available.

This protein powder offers 20g of complete plant protein per serving with only 140 calories. It is the highest protein per serving from all the products on this list thanks to their cold-press processing that results in much higher protein content than normal hemp powder.

It is also the world’s first hemp protein powder that’s water-soluble making it ideal for athletes, bodybuilders, or anyone looking for some convenience on the go. It can also be stirred into other drinks, yogurts, or used for baking.

Hemp Yeah protein powder is made with only two ingredients: Organic hemp protein concentrate and natural oregano extract. It also proves 4.5 grams of essential fatty acid Omega 3&6.

This one right here is the unflavored version which works great with smoothies but if you prefer something flavored they also have a vanilla and a chocolate version with slightly different macronutrients.

Considering its great nutritional profile and unique benefits, this is a great choice for bodybuilders and athletes with high protein needs or anyone looking for high-quality hemp protein powder.

PROS

  • High protein per serving
  • Water-soluble
  • Milder flavor than other hemp powders
  • Organic, non-GMO
  • No additives

CONS

  • Although it’s likely gluten-free, they don’t advertise it as gluten-free to be safe

best hemp protein powder

Why do we like it?

  • 15 grams of protein per serving.
  • Low in calories, ideal for weight loss
  • High fiber will keep you full for hours.
  • Good value for your money

Nutiva hemp protein powder provides 15 grams of protein in a low-calorie formula with only 90 calories. It also contains 6 grams of fiber that will help you stay full for longer so it is ideal for those looking to lose weight and reduce their caloric intake.

It is made using a cold-processed technique of extracting the protein from the hemp plant without using harmful chemicals that are sometimes used to process non-organic soy protein powders.

While it has a great protein to calories ratio, it is still low in protein when compared to other alternatives so it is best suited for people trying to lose weight than for someone trying to pack on muscle.

It doesn’t contain any fillers, additives, or artificial flavors so it’ll help you reach your goals without any unnecessary junk.

The classic version is unflavored so it is ideal to mix with any type of drink or food you choose to. They also have a flavored version if you rather drink it with just water.

They also have a high-fiber version with 11 grams of fibers and a chocolate version but all packages are pretty similar so make sure to check the details if you choose to buy it.

Nutiva hemp protein powder is pretty affordable so it is a good option if you are looking for a high-quality hemp protein that doesn’t break the bank.

PROS

  • Low in calories
  • High in fiber
  • No additives or fillers
  • Great for weight loss
  • Good value for money

CONS

  • It May not dissolve as easily
  • The texture is a little gritty.

best hemp protein powder

Why do we like it?

  • High in nutrients
  • Low in net carbs, keto friendly.
  • High fiber will keep you full for long.
  • Great source of essential fatty acids.
  • USDA Organic

Navitas Organic Hemp protein provides 13g protein, 7g of fiber, and 120 calories on each 40g serving.

The company is based in California and focuses on making products from minimally processed superfoods.  Their hemp protein is their best-selling product and is made with 100% premium quality hemp seeds that are organically grown by small family farmers in Canada.

They use a cold-milling process that retains the hemp seeds’ essential nutrients, including all nine essential amino acids, high doses of iron, calcium, potassium, and magnesium, and omega 3 and 6 essential fatty acids.

Since it’s unflavored, you add it to smoothies, bowls, yogurt, oatmeal, or also mix it mix them into salads or salad dressings; or stir them into soups.

This hemp protein powder contains no sugar nor additives and provides 0g net carbs, so it is a good option for those on a vegan, keto, paleo, or low-carb diet.

PROS

  • Cold-pressed process preserves nutrients.
  • No fillers or additives.
  • They support sustainable growing practices.
  • Suitable for keto, paleo, and low-carb diets.

CONS

  • Nutty taste that might be too strong for some.

best hemp protein powder

Why do we like it?

  • High In Protein
  • All Organic Ingredients
  • Slow-digesting protein
  • Safe and Legal
  • USDA Organic

Lean Pure Hemp Protein Powder contains 20g of complete plant-based protein, 9g of carbs, and 4.5g of fat providing a total of 160 calories per serving.

This slow-digesting protein is ideal for training athletes and vegans looking to enhance their protein intake and those trying to put on muscle mass.

It is also high in dietary fiber (7g) so it will keep you full for longer and promote a healthy digestive system.

Lean Hemp Protein is made in the USA from all GMO-free organic ingredients sourced from North and South America and provides loads of naturally occurring vitamins, minerals, and antioxidants including Omega 3, 6, SDA, and GLA essential fatty acids (EFA).

They are regularly tested to ensure that it contains no THC so It will not make you high or trigger a positive result in a drug test.

This hemp protein powder comes in the unflavored version and also in chocolate and peanut butter flavors if you are looking for a better-tasting one to drink with just water.

PROS

  • High in Protein (20g)
  • High in Fiber
  • All-natural, no artificial fillers
  • Zero THC; safe and legal

CONS

  • A little chalky texture
  • Not always available in all versions.

best hemp protein powder

Why do we like it?

  • High In Protein
  • Low in Calories
  • Keto-Friendly
  • Slow-digesting protein
  • Great taste

Biochem Protein provides 20 grams of complete plant protein, 2g carbs, 3g fats, and a total of 120 calories.

It is made with their propriety blend of unrefined organic hemp seed, cranberry, and pea protein extract. It provides branch chain amino acids (BCAA) from pea protein, omega 3-6-9 from hemp protein, and polyphenols and antioxidants from cranberry.

This protein powder is perfect for vegans trying to lose weight while increasing their protein intake and is also keto-friendly since it contains 0 grams of net carbs.

They have added ingredients like sugar-free matcha tea, organic vanilla, and natural MCT fatty acids from coconut that help regulate sugar levels and support fat metabolization, and supports lean muscle mass.

Biochem protein powders are sweetened with stevia and monk fruit extracts, which are zero-calorie sweeteners but some people might find them too sweet or hard to digest so keep it in mind if you prefer to avoid those ingredients.

PROS

  • High in Protein (20g)
  • Low in carbs and calories
  • Most consumers love the taste
  • Great value for money

CONS

  • Not exclusively hemp protein if you were looking for that.

best hemp protein powder

Why do we like it?

  • 100% Organic
  • Raw, Keto, and Paleo Friendly
  • Gluten-Free Certified
  • 100% satisfaction guarantee

This protein powder by Earth Circle Organics provides 19g of raw hemp protein, 4g of organic fiber, 4g of net carbs, 0 grams of sugar, and 120 calories per serving which makes it suitable for raw, vegan, keto, and paleo diets.

The company claims that the product “is proven to increase energy, productivity, and strengthen the immune system.” but they back up their statement so they are probably referring to the general benefits of hemp protein.

They use sustainably sourced ingredients from farmers and producers who are committed to improving the livelihoods of local communities.

Since it contains no sweeteners nor additives, it has a typical nutty flavor that works best when mixed with smoothies, shakes, soups, or yogurt. It can also be used to replace up to 25% of the flour in baked goods.

This hemp protein is gluten-free certified so celiacs can buy with confidence. They also provide a 100% satisfaction guarantee so you can get a refund if, for any reason, you are not 100% happy with it. There is no risk in trying it out!

PROS

  • High in Protein (20g)
  • Suitable for low carb and keto diets.
  • Gluten-Free Certified
  • 3rd Party Tested

CONS

  • Only 7 servings per container

best hemp protein powder

Why do we like it?

  • Gluten-Free
  • Non-GMO, Non-Irradiated
  • Cold Pressed Fine Powder
  • Vegan Friendly
  • Unflavored Plant-Based Protein

Anthony’s Organic Hemp Seeds protein provides 15g of protein, 3.5 grams of carbs, and 2 grams of net carbs.

It also contains 6 grams of fiber which is great to keep you full and promote a healthy digestive system. However, if you are not used to eating a high fiber diet, it might be bloating so it is best to introduce it gradually so your body has a chance to get used to it.

This protein powder is made with organic hemp seeds that are cleaned, destoned, and sorted. Then, the oil is pressed out of the seeds, and these are then milled and sifted into a fine powder.

The process helps preserve the natural mineral and vitamins including Omega 3&6 essential fatty acids which are key to cardiovascular and brain health.

Anthony’s Organic Hemp Seed Protein is Gluten Free, Non-GMO, Vegan Friendly, and Non-Irradiated, with no other additives.

Its flavor is mild compared to other plant proteins and most customers agree it has a smooth texture. You can add it to smoothies, dips, baked goods, oatmeal, or protein bars to increase your protein intake.

PROS

  • Low in calories
  • Reputable brand
  • Batch Tested and Verified Gluten-Free
  • Affordable

CONS

  • Not flavored versions.

best hemp protein powder

Why do we like it?

  • Organic and unrefined
  • Col-Milled
  • High in Fiber
  • all from non-GMO seeds. Delicious taste. Organic, cold milled, unrefined, hexane-free, zero trans fat.

Nature’s Way Hemp Protein & Fiber is a cold-milled powder that offers 11 grams of pure hemp protein and 11 grams of fiber per serving. It also contains 4 grams of fat and 0 net carbs so it is suitable for keto, paleo, or low-carb diets.

This supplement is higher in fiber than in protein so it is not the best alternative if you are looking to gain muscle or get a lot of protein in.

Fiber is great to keep you full and promote healthy digestion so it is ideal for those trying to lose weight. However, a lot of fiber can upset your stomach or cause bloating, especially if you are not used to it. This is why I recommend starting with a small serving and increasing it gradually so your body can adapt to it.

The company recommends mixing it with your favorite juice or smoothie or sprinkling it on cereals and yogurt. They also advise to not exceed the 4 tbsp recommended dosage.

This is a high-quality pure hemp powder ideal for those looking to add some nutrients to their diet while feeling fuller and avoiding cravings.

PROS

  • High-quality pure hemp protein
  • High satiety
  • Easily dissolved
  • Organic, non-GMO seeds

CONS

  • High fiber can upset your stomach
  • Low in protein compared to other

best hemp protein powder

Why do we like it?

  • Affordable
  • High in Fiber
  • Low in net carbs
  • Ideal for weight loss
  • Non-GMO verified

As its name suggests, Just Hemp Foods Hemp Protein & Fiber is another high-fiber option when it comes to hemp protein powder. It proves 11g of protein, 3g of fat, and 15g of carbs -14g of which are fiber. And provides a total of 130 calories.

It is a good alternative for those on a low-calorie diet or trying to lose weight since the high-fiber content will make you feel full for longer helping you avoid cravings.

Just Hemp Protein & Fiber is also the most affordable alternative offering 11 servings for ~10 USD.

It’s free of soy, lactose, and gluten, so it’s ideal for those with allergies to typical protein powder ingredients.

It can have a grainy texture and be difficult to dissolve (as most hemp powders), so it’s best to blend it into a smoothie or mix it into other recipes.

It also comes only in an unflavored version so it would probably not be ideal if you are looking for something to drink with just water. More customers mention mixing it with fruit or cacao powder or even adding it to recipes for a protein (and fiber) boost.

PROS

  • High-quality pure hemp protein
  • Great value for money
  • High customer satisfaction

CONS

  • Some people find it too gritty.

best hemp protein powder

Why do we like it?

  • Made from 100% organic hemp seed protein
  • Unflavored, can mix it with anything
  • Made in Canada from sustainable hemp seeds
  • Cold processed

Food To Live Hemp Protein is made with hemp seeds as its only ingredient and provides 13g of complete protein, 4 g of fat, and 6g grams of carb, with 113 calories.

Their Hemp Protein Powder is a 100% non-GMO organic product and made using a cold-processing to preserve the vitamins and minerals. Some of the nutrients it provides include Zinc, Iron, Magnesium, Phosphorus, Copper, and essential omega 3 and 6 fatty acids.

It is made by removing the hemp husks and replacing them with more hemp seeds which results in a protein powder with more protein and less fiber than other similar products in this list. This makes it a good alternative if you eating a plant-based diet where you are already getting enough fiber and more of it would make you gassy.

The taste of this product is also very mild compared to other options so you can add it to any drink or even meal without changing its flavor.

PROS

  • Mild flavor
  • Easy to mix
  • High in vitamins and minerals
  • USDA certified organic

CONS

  • Less protein than other options.

best hemp protein powder

Why do we like it?

  • High protein and low calories
  • Cold-pressed. to preserve nutrients
  • High in iron, potassium, and calcium
  • USDA certified organic, non-GMO, vegan, and kosher

Now Foods Hemp Protein Powder provides 15grams of pure hemp protein, 3.5g of fats, 5g of fiber, 2g net carbs, and 120 calories. It has an overall great nutritional profile for both people looking to gain muscle mass or to lose weight.

Now Foods is a family-owned and operated independent business based in the USA. that has been making nutritional supplements since 1968 with great quality and reputation.

Their hemp protein powder is made from pure cold-milled hemp seeds to preserve all of the benefits and nutrients. It is also certified organic and comes from a renewable source.

With just one ingredient, this is a pure and high-quality hemp protein that will provide you with all the benefits of this nutritious seed.

PROS

  • Just one ingredient
  • Cold-processed
  • Nutritionally dense
  • Certified Organic
  • Reputable brand

CONS

  • Not a lot of customer reviews.

best hemp protein powder

Why do we like it?

  • Great macronutrient profile
  • Electrolytes help with recovery and performance
  • Great flavors that mix easily
  • Contains BCAAs and antioxidants

SunWarrior Blend contains 19 grams of plant-based protein, 2.5 g of fat, 3g of carbs, and 100 calories per scoop.

While it is not 100% hemp but that is not necessarily a bad thing since it uses a mix of hemp with pea protein and goji berry to make a protein powder that is more nutritionally balanced and higher in protein.

The peas help to increase the protein content as well as add branded chain amino acids (BCAA) while the and goji berry add a great hit of antioxidants and a balanced amino acid profile. 

Sunwarrior Warrior Blend comes in five flavors, including berry, chocolate, mocha, vanilla, and natural. The natural flavor is free of added sugars and artificial sweeteners but the flavored versions do contain additional ingredients, including the specific flavor and stevia.

A key feature is that it contains electrolytes that promote increased performance, and optimum recovery making it ideal for gaining muscle.

It is USDA Organic, Non-GMO Project Certified, allergy-friendly, soy and gluten-free,

PROS

  • High in protein
  • Balanced nutritional profile
  • Low in calories
  • Dissolves easily

CONS

  • Not made exclusively with hemp protein.

Benefits of Hemp Protein Powder

The benefits are many. Especially for those who are physically active on their job or who engage in regular strenuous exercise for weight loss. Those benefits include:

Plant-Based Complete Protein

The complete protein myth has been used for ages to claim the superiority of animal protein over plant-based ones.

It has now been proven that a varied plant-based diet can provide more than enough of all nin essential amino acids without having to micromanage it, but If you are still concerned about it, you can be reassured that you are getting all the amino acids your body need from this protein source.

High Digestibility

Plant protein can have a lower rate of digestibility or absorption vs. animal protein, but research shows that 91–98% of the protein in ground hemp seeds is digestible.

This means that your body can use almost all of the protein in hemp powder for vital bodily functions like muscle maintenance and repair.

Keep in mind that heat processing can reduce the digestibility of hemp protein by about 10%, so choose hemp protein powders made from cold-pressed seeds.

Rich in Minerals and Antioxidants

Hemp seeds are an incredibly rich source of minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc, and copper

They also provide antioxidants that protect your body from free radicals and oxidative damage, which has been linked to chronic illnesses including heart disease and diabetes.

Allergy-Friendly

Soy and dairy are some common ingredients used for protein powders but they are also some of the most common allergens so they are out of the question for a lot of people.

On the other hand, hemp is not only a great source of complete plant-based protein but is also allergen-free, making it a great alternative for anyone who wants to stay away from dairy and soy.

Great nutritional profile

Hemp seeds are a great source of magnesium, which is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which has been found to reduce cholesterol and blood pressure.

Hemp seeds contain a balanced ratio of omega-3 to omega-6 fatty acids and anti-inflammatory antioxidants that can improve heart health and reduce arthritis pain. (1)



How To Choose a Hemp Protein Powder

Protein content

Naturally, one of the most important factors when choosing a hemp protein powder is how many grams of protein it provides per serving.

While other types of protein powder have a more consistent range of 20-25g of protein per serving, hemp alternatives vary between 10 and 20 grams per serving.

If your goal is to increase your protein intake and gain muscle, you want a higher percentage. On the other hand, if you want to lose weight you could choose one higher in fiber and with a bit less protein.

Ingredients

Something that a lot of hemp protein powders have in common is that they focus on the purity of the end product which is reflected in the purity of the formulas.

A lot of them have hemp seeds as their only ingredients while others only add one or two extra ingredients for flavor.

Depending on your priorities, consider a hemp protein powder with not too many ingredients and prioritize it being USDA Organic, non-GMO Project Verified products when possible.

Flavor

Hemp protein has a distinctive earthy-nutty taste that doesn’t overpower the smoothie or food you mix it into, so you’ll find a lot of unflavored alternatives.

On the other hand, if you prefer to drink your hemp protein with just water or plant-based milk, you might want to choose a flavored one.

Blend or Pure

While most of the hemp protein powder in this list is made of nothing but hemp seeds, I have also included some protein blends that mix hemp with other ingredients like pea protein and berries for higher protein content and a more balanced amino acid profile.

Depending on your preference, you might choose a pure hemp protein powder or a blend that is optimized for better nutrition and performance. They both have great benefits.


Hemp Protein Powder FAQ

Will protein powder put me at risk of failing a drug test?

No. While the hemp plant is related to the cannabis plant, it contains under 0.3% of THC (the psychoactive ingredient that causes the “high” of marijuana). This is not enough to test positive on a drug test.

Does Hemp Protein Get You High?

No. While hemp is related to the cannabis plant, it contains under 0.3% THC, which is the psychoactive component in marijuana that gets you “high”. So you will not experience any effects of that type.

Can You Build Muscle With Hemp Protein?

Yes, hemp contains all nine essential amino acids that your body needs which means it is a complete protein and can help you build muscle while paired with an adequate diet and muscle-building exercises.

However, hemp does have relatively low levels of leucine, which is Among BCAAs, has the most direct effects on protein synthesis in skeletal muscles (2)

Is Hemp Protein Better Than Pea Protein?

According to their PDCAAS which is the way to measure the nutritional quality of a protein. Hemp protein is not better than pea protein, since it has a PDCAAS score of 51%, while pea protein has a PDCAAS score of 85%.

This means that pea protein has a better quality by comparing its amino acid composition to what our bodies can use.

Does Hemp Protein Contain CBD?

Hemp protein does not have CBD inside since it is made from hemp seeds and CBD is found inside the leaves and flowers of the hemp plant.

Can You MIX Hemp Protein Powders With Water?

Hemp protein powder is very difficult to dissolve into water as it does not mix as well as most other protein powders. If you don’t like your protein clumpy, is best to use a blender or an electric protein shaker when mixing hemp protein powder with water or any other liquid or drink.


BEST HEMP PROTEIN POWDER

While there are some high-quality options when it comes to hemp protein powder, Hemp Yeah is our top choice.  It offers 20g of complete plant protein per serving with only 140 calories making it the highest protein per serving from all the products on this list.

It is made by Manotiba harvest, a company that focuses solely on hemp-based products which has helped them create one of the only water-soluble hemp protein in the market for greater ease and convenience.

best hemp protein powder

Why do we like it?

  • Great nutritional profile: 20g protein, 2g carbs, 6 g fats, and 140 calories.
  • 4.5g Omegas 3&6
  • Water-soluble unlike regular hemp protein.
  • Non-GMO, made with 100% wind power, paleo, raw
  • Only 1 main ingredient.
  • Milder flavor than other hemp powders
  • Also available in flavored versions

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