Best Vegan Meal Replacement Shake Revealed | Can It Help With Weight Loss?


Looking for the perfect Vegan Meal Replacement Shake? With the booming market of plant-based products, finding the best Vegan Meal Replacement Shake for your needs can be overwhelming.

Thankfully, the more vegan products available, the better. It means there is a growing demand for them and companies are inspired to step up and create better options to outrival their competition.

However, with so many options to choose from, opting for the right Vegan Meal Replacement Shake requires some research.

We made that research for you and In this article, we’ll show a range of the best Vegan Meal Replacement Shakes with great quality, ingredients, and taste.

Editor’s Choice: Ample V Plant-Based Complete Meal Shake

vegan meal replacement shake
Nutrition per serving (74g)

Calories: 400 kcal
Protein: 20g
Fat: 26g
Carbohydrates: 23g
  • 20+ superfoods, premium fats, protein, fiber, and antioxidants.
  • It will keep you full for 4+ hours.
  • Packed with probiotics to help digestion and organic greens to boost your vitamins and minerals intake.
  • Provides all the essential nutrition that your body needs in order to remain healthy and properly fueled.
  • Free from soy and gluten and does not contain any artificial sweeteners nor and artificial flavors.
  • Pre-portioned bottles you can carry them with you and simply add water when you want to drink them.

>>Skip to other Vegan Meal Replacement Shakes <<

What are Vegan Meal Replacement Shakes?

As the name suggests, Vegan Meal Replacement Shakes are plant-based drinks that offer a nutritionally balanced alternative to substitute one of your daily meals.

Meal Replacement Shakes have existed for long but now that the plant-based health-conscious market is expanding, vegans can access the benefits while maintaining their eating preferences.

They are designed mostly for people who are looking to lose weight and find it hard to stick to healthy meals. The principle is to make it easier, healthy, and convenient to replace an otherwise unhealthy meal with a no-brainer all-round, calorie-controlled, nutrient-packed option.

The majority of good quality Meal Replace Shakes contain a good amount of vegan protein, are low in carbs and include important vitamins, minerals, probiotics, and antioxidants.

While they have been shown to be successful in reducing weight, They are not a substitute for a good diet and should only be used as a short term tool while you create better habits around food and exercise.

Vegan Meal Replacement Shakes vs. Vegan Protein Shakes

It is common to be confused about the difference between plant-based meal replacement shakes and protein shakes.

The main differences lie in their macronutrient content and purpose.

As we have mentioned, Vegan Meal Replacement Shakes are meant to be used as substitutes for a complete meal, and for this reason, they contain a mix of protein, carbohydrates, fats, and micronutrients.

They are often used by people who are trying to lose weight.

On the other hand, Protein Shakes are not meant to replace any meal but to act as complements to an already balanced diet for people who are looking to increase their protein consumption.

Usually, bodybuilders and athletes, who require a higher protein consumption, consume protein shakes to be able to maintain or build muscle mass.

What to look for when choosing a Vegan Meal Replacement Shake?

These are the key factors to considering when picking your plant-based meal replacement shake:

1. Protein Content

Protein is essential to keep you full for longer and is also the only macronutrient than your body can’t store as fat so when choosing with MRS make sure it has at least 15 grams of protein per serving and includes essential amino acids (they should be mentioned in the nutritional information).

Vegan protein can come from different sources such as soy, pea, hemp, etc. so if you have an allergy or intolerance to any foods you want to check the ingredients twice.

2. Added Sugar

vegan meal replacement shake sugar

Since Meal Replacement shakes contain carbohydrates so have they will contain some complex sugars which are ok to have.

However you want to stay away from added sugar that has no nutritional value and is associated with heart problems, and diabetes. (3) When choosing your MRS look for one that has no more of 10 grams of sugar per serving

3. Essential nutrients

Part of a healthy meal is that it provides for essential nutrients like vitamins and minerals so you should look for the same in you meal replacement shake.

Look for things like superfoods, antioxidants, probiotics, fiber, and other good clean ingredients.

A good reference to have is to look for at least 33% of the Daily Value for vitamins and minerals 3 grams of fiber per serving.

4. No nasty ingredients

Most Plant-based meal replacement shakes pride themselves in being organic, gmo free and all the good badges you want to see in a product.

However, for the sake of taste or savings some might slip some not-so-good ingredients you don’t want in your bidy.

When checking the nutritional info make sure to avoid any brands that include artificial sweeteners, such as sucralose or sugar alcohols, corn syrup or hydrogenated vegetable oils.

Benefits of Vegan Meal Replacement Shakes

Meal Replacement shakes can have a bad reputation but most of them are now made with high-quality ingredients, no additives, and offer several benefits for your overall health.

These are some of these benefits you can get from your Vegan Meal Replacement Shake:

1. They can help the weight loss process

Vegan Meal Replacement Shakes are often used by people who would otherwise end up eating a not-very-healthy meal. Staying away from maybe junk food or highly processed meals by substituting it with the shake, can definitely aid in your weight loss goals.

At 200-400 calories on average, they also help create a caloric deficit which, when maintained consistently, is the key to lose excess body weight.

2. They make it easy to track calories

Knowing how many calories you are eating is the foundation for weight loss. However, it can be tricky to keep track of the exact amount, especially when eating out.

Meal Replacement Shakes, on top of being low-calorie, take a load off your mind by not having to worry about calories for that meal.

3. They are convenient and quick to prepare

One of the obstacles people can find when sticking to their diets is the lack of time or skills to prepare a tasty healthy meal. This can cause that they end up feeling overwhelmed and hungry and end up grabbing the closest meal possible and sabotaging their own goals.

Vegan meal replacement shakes are easy to carry and prepare, giving you an alternative you can always have handy and making it easier to stick to your diet.

4. Help reduce sugar cravings

Sugar cravings are real, especially if you have a diet that includes sugar or artificial sweeteners. Most high-quality vegan meal replacements are free from those, helping to avoid the craving for sugar that could ruin all your weight-loss progress.

5. They are full of nutrients

Considering you choose a reputable brand, your meal replacement shakes will be designed to provide all of the nutrients that you would de getting in a complete meal.

Good quality MRS are fortified with nutrients such as vitamins and minerals, which are necessary for your overall health, energy, and well-being.

6. Helps improve digestion

Thanks to the addition of fiber and probiotics, vegan meal replacement help your digestive system. Contrary to dairy products which can cause bloating, people with digestion problem find plant-based shakes to be very beneficial.

Nonetheless, if you have any allergies or intolerances, some brands may “agree” with your digestive system more than others, so make sure to consider it.

What is the best Vegan Meal Replacement Shake?

Vegans can now choose from a variety of Meal Replacement Shakes to find the one that better suits their needs.

Take a look at the following list of the best alternatives we found in the market:

1. Best of Best: Ample V Plant-Based Complete Meal Shake

vegan meal replacement shake
Nutrition per serving (74g)

Calories: 400 kcal
Protein: 20g
Fat: 26g
Carbohydrates: 23g

Ample V Berry Meal Replacement shake is an all-in-one low-carb meal formulated with 20+ superfoods, premium fats, protein, fiber and antioxidants.

It can be drunk as a replacement of your breakfast or lunch with water, coffee, or your favorite plant milk. It will keep you full for 4+ hours.

Ample V is packed with probiotics to help digestion and organic greens to boost your vitamins and minerals intake.

Overall, it provides all the essential nutrition that your body needs in order to remain healthy and properly fueled.

This vegan meal replacement is free from soy and gluten and does not contain any artificial sweeteners nor and artificial flavors.

Some of its ingredients in include organic rice protein, organic pea protein, coconut, high oleic sunflower, macadamia nut, whole grain oats, organic guar gum, acacia fiber, lemon, carrots, and raspberries to name a few.

The company has several flavors in non-vegan shakes but the vegan one only comes is berry at the moment, which is a hit among its customers.

Ample V Meal Replacement Shake has the novelty of selling in pre-portioned bottles so you can carry them with you and simply add water when you want to drink them.

While it is convenient, it is not the most environmentally friendly packaging so you could easily get it in their bulk pouch option and add bring it in your shaker for the same results.

Customer Review

I love this stuff! I’m a busy dude. Okay, sometimes I’m a lazy dude as well, but either way, Ample shakes are perfect when I just don’t have time (or don’t feel like) making lunch. Great-tasting, filling, and smooth – I’m obsessed!

2. Best Low Calorie: Orgain Organic Vegan Nutritional Shake

vegan meal replacement shake
Nutrition per serving (85g)

Calories: 400 kcal
Protein: 20g
Fat: 20g
Carbohydrates: 41g

Orgain Organic Meal Replacement Shakes is on the lower side when it comes to calories. Depending on what you are looking for this could be either a benefit or a disadvantage for you.

At only 220 calories, this nutritional shake doesn’t really compare to a complete meal and is closer to be a protein shake.

Even when looking at the protein content, it only offers 16g versus the 20g of most of its competitors on this list.

Each box comes with 12 servings of 11 oz. ready-to-drink bottles in either chocolate or vanilla.

They are easier to take with you and save you the trouble of having to get extra vegan milk. On the other hand, there is also extra packaging involved in this product, which some people may prefer to not support.

Despite being low in calories and healthy fats,these drinks manage to pack 2g of fiber, 10 different fruits and vegetables, and 21 vitamins and minerals including vitamins A, C, D, E and B12.

They are, of course, vegan, gluten-free, Kosher, soy-free, and diabetic friendly.

Customer Review

Good healthy drink! These taste very good cold & pretty good room temperature. They taste a bit more like a multivitamin when warm, but there’s so much good stuff inside them no wonder! These are very satisfying for an afternoon snack, breakfast, or even post-workout. I’d get these again.

3. Best Ingredients: Complete Start Vegan Meal Replacement Shake

vegan meal replacement shake
Nutrition per serving (65g)

Calories: 235 kcal
Protein: 21g
Fat: 2.5g
Carbohydrates: 29g

Complete Start Vegan Meal Replacement. is advertised as a substitute for breakfast and considering all the nutrition it provides, it’s certainly healthier than most ‘regular’ breakfasts.

The products are low in calories which makes it ideal if you’re looking to lose weight.

Furthermore, the shakes have only 5g of coconut sugar in each and are non-GMO, organic, vegan, and gluten-free. Stevia is the main sweetener used.

Complete Start claim having worked with a nutritionist to choose every ingredients and recipe to make it a delicious, nutrient packed breakfast that gives you a natural energy boost every morning. 

If you usually get tired of drinking the same flavor for a while, you will love their variety pack. It comes with three servings their flavors: rich mocha, super greens with vanilla, and peanut butter with banana so you can switch them up every day.

It is also great if you want to try all the different flavors before committing to one.

COmplete Start Vegan Meal Replacement Shakes come in single packages which is convenient to bring on the go with you and just add water or your choice of vegan milk.

Customer Review

“I must say that these are the best healthiest shakes out there. I’m dairy-free and it is pretty difficult to get a meal replacement that doesn’t contain dairy. I tried 310 shakes and It had a horrible after taste and I felt very heavy after drinking it. Complete Start is the full package from the taste to making you feel full. I’m not so crazy about the Greens flavor but the mocca and peanut butter banana is amazing with almond milk and some crushed ice. I wish they had more flavors.”

4. Best Nutrition: Ambronite Complete Meal Shake

Nutrition per serving (95g)

Calories: 400 kcal
Protein: 124g
Fat: 15g
Carbohydrates: 40g

Ambronite calls this Meal Shake ‘the most complete meal replacement available’ saying it ‘contains everything the body needs’ which is definitely a big promise to make.

But Ambronite certainly offers an all-in-one nutritional shake that contains with complete proteins, premium fats, fiber-rich carbs, probiotics, and 40 different nutrients

Ambronite Complete Meal Shake also uses a cold-extraction process that maintains the (raw) benefits of its whole food ingredients, including fruits and vegetables, digestive enzymes, and other superfoods.

The shakes come in original, berries, and banana flavors. Customers claim it takes some time to get used to it but after the initial period they all seem to love it.

A full single-serve pack of Ambronite works as a replacement for a full meal or if you are looking for a snack you can always use half a serving. The single-serving packs are also very convenient for traveling, just remember to carry a shaker bottle to mix it in.

Customer Review

This was my first ever powdered meal. I choose Ambronite for the taste reviews of other users. Now that “ve been using for a bit, I can say that even at first it was difficult to accept the taste, now I drink it with no problem. I hope this can help me with weight control, and maybe losing some pounds. I will definitely buy Ambronite again.”

5. Best Budget: Gnarly Vegan Meal Replacement Shake

vegan Meal Replacement Shake
Nutrition per serving (50g)

Calories: 200 kcal
Protein: 20g
Fat: 7g
Carbohydrates: 16g

Gnarly Vegan Meal Replacement Shake has a unique blend of pea protein isolate along with cranberry and chia proteins to offer a complete amino-acid profile. .

It has a rich flavor that makes the shake taste rather good and the texture makes it blend properly with water and without the need for other additions.

At only 200 calories and 20grams of protein per serving this real replacement shake is best for people looking to lose weight while maintaining a high protein intake such as athletes or people who do a lot of exercise and need to repair muscle constantly

It also contains healthy fats while being free from saturated fats that increase cholesterol

Gnarly Meal Replacement shake offers a protein blend with 14 essentials vitamins and minerals, 7 grams of healthy fats, 9 grams of fiber per serving, and pre and probiotics to support digestion and gut health.

This makes it satiating and satisfying even with little calories.

Customer Review

Ok, so I usually don’t like the taste of replacement shakes because it has that chalky taste to them but this one right here y’all… it tastes like a chocolate milkshake! I use vanilla coconut milk with it and it’s sooooo bomb. Highly recommend!

6. Best Taste: Plant Fusion Vegan Meal Replacement Shake

Nutrition per serving (50g)

Calories: 200 kcal
Protein: 20g
Fat: 7g
Carbohydrates: 16g

Chocolate Caramel Shake? Yes, plase!

Plant Fusion vegan meal replacement shakes have been ranked as one of the best tasting by consumers, which is a big draw to this product. If you are going to have oa shake as a meal it better be a delicious one.

They have also managed to achieve this without any artificial flavors or sweeteners keeping the healthy factor on check.

It has a total of 20gm of protein per serving, 20 different organic superfoods, 6g of fiber, 4.4g of omega fats and 21 vitamins and minerals from vegetables.

Plant Fusion Complete Meal comes in chocolate caramel and vanilla flavors. If you are having trouble choosing, they have a small size that allows you to taste the product before committing to the flavor.

This meal replacement is rich in greens such as kale and watercress and It is also packed with digestive enzymes to ensure easy digestion.

Finally, this product is free from major allergens so if you have some allergies, this is the one to consider.

Customer Review

“I use a meal replacement daily so clean, safe ingredients are important to me. “Clean Label Project” gives plant fusion “phood” 5/5 stars for no heavy metal or pesticide. Most plant-based proteins out there have heavy metals and pesticides especially hemp and flax. I feel full and healthy with good appetite control. I am happy with plant fusion quality and cleanliness for meal replacement.”

7. Best Soy-based: Soylent Vegan Meal Replacement Shake

vegan meal replacement shake
Nutrition per serving (78g)

Calories: 220 kcal
Protein: 16g
Fat: 6g
Carbohydrates: 25g

Despite the bad reputation Soy can have, Soylent has become a successful Silicon Valley business that manufactures an “all-you-need” nutritional shake.

The product, available in powder or liquid form, contains 20g of plant-based protein, beet-derived slow-burning carbs, 330mg Omega-3s, and a whopping 28 vitamins and minerals that represent 20% of the daily recommended value.

Both liquid and powder Soylent packagings are available in Original, Nectar, Cacao, and Café Coffiest (original + coffee) flavors.

As you can imagine Soylent is soy-based so if you have a soy allergy definitely not the one for you. Other than that, soy is a very healthy product with a complete amino-acid profile and lots of benefits for your health.

Soylent also contains high oleic sunflower oil which is free free of harmful trans fats. Using high oleic oils in place of unhealthy oils may help improve some risk factors for heart disease (12).

Soylent is very transparent when it comes to its labeling so we can know for sure it is is not: organic, certified kosher, GMO-free or free of artificial flavors

Customer Review

“I switched to the powder from the premade drink to reduce waste and because it is also cheaper. The taste is definitely not the same. I wouldn’t day its worse, its just different. The powder also has more sugar but its chocolate so you are expecting it to be a bit sweet. Overall, I like it, and probably won’t go back to the premade drink any time soon unless there is some new flavor that isn’t available with the powder.”

8. Best New Release: Unico Gemini Vegan Meal Replacement Shake

Nutrition per serving (47g)

Calories: 180 kcal
Protein: 16g
Fat: 6g
Carbohydrates: 15g

In 2020, I don’t want to say this product is targeted at women because of the pink packaging. However, at only 180 calories and 16 grams of protein it’d be very expensive for a man to get their calories and protein from it since they usually have higher requirements of both.

Gemini is a brand-new, plant-based vegan meal replacement shake from Los Angeles-based brand UNICO Nutrition.

It uses three different protein sources and manages to deliver a delicious chocolate taste (the chocolate version) and a creamy texture that mixes perfectly with water or vegan milk.

This is the only shake that contains the adaptogen Ashwagandha. which has proven to help your body deal with stress.

Gemini can be relatively expensive and doesn’t have a lot of calories because it is low on fat but if you which to ‘fix’ that it could be easily achieved by adding a tablespoon of coconut or avocado oil.

Customer Review

“I really like the taste and texture of the cosmic chocolate. It keeps me full for quite a while. I mix it with water and a splash of oat or almond milk. The flavor of the sweetener doesn’t bother, especially if it’s ice cold. The sweetness not overpowering like some other brands and I appreciate that there is no stevia! Trying the vanilla next.”

Vegan Meal Replacement Shakes FAQ

Are vegan meal replacement shakes effective for weight loss?

Yes, vegan meal replacements shakes can help you lose weight by helping you reduce your total calories, avoid ‘unhealthy’ meals and helping you stay full for longer. They are also a good way to transition to a healthier lifestyle without getting overwhelmed with cooking and dinning options.

Are vegan meal replacement shakes healthy?

In general, Vegan meal replacement shakes are healthy, assuming you go with a reputable brand and a formula that is suited to your personal diet. Make sure to check the nutritional information, avoid ingredients like added sugars, and choose an organic shake when possible.

Can I drink a replacement shakes for every meal?

No, no matter how healthy replacements shakes are, it is not advisable to have a diet of on replacement shakes alone. While they claim to provide the essential nutrition you need on the daily, it is still best to consume your macro and micronutrients from natural food.

Furthermore, they are not designed to be a long term solution so your end goal should be to learn the principles of healthy eating so you can eventually replace the shakes with regular whole-foods meals.

How often should I drink my vegan meal replacement in a day?

Depending on your diet and goals, you can drink your vegan meal replacement shake 1 or 2 times per day. Remember that you should still aim to have regular meals so more than that can end could leave you feeling malnourished if you cut down on all ‘normal’ vegan food.

How do I know if a vegan meal replacement shake is healthy?

In general, you want to look for a vegan meal replacement shake that contains a high amount of protein (around 20g), a blend of vitamins & minerals, probiotics, healthy fats, and essential amino acids. You also want to avoid those with added sugars, additives, and allergens (if you have an allergy).

Do vegan meal replacement shakes have side effects?

Some side effects of meal replacement shakes include bloating, gas, nausea, and vomiting but these are usually a sign that you have an allergy or intolerance to one of the ingredients. Bloating can also happen if you are not used to consuming any fiber in your diet but it usually goes away after a week or two when your body gets used to it.

Editor’s Choice: Ample V Plant-Based Complete Meal Shake

vegan meal replacement shake
Nutrition per serving (74g)

Calories: 400 kcal
Protein: 20g
Fat: 26g
Carbohydrates: 23g
  • 20+ superfoods, premium fats, protein, fiber, and antioxidants.
  • It will keep you full for 4+ hours.
  • Packed with probiotics to help digestion and organic greens to boost your vitamins and minerals intake.
  • Provides all the essential nutrition that your body needs in order to remain healthy and properly fueled.
  • Free from soy and gluten and does not contain any artificial sweeteners nor and artificial flavors.
  • Pre-portioned bottles you can carry them with you and simply add water when you want to drink them.


Nowadays, the growing market for healthy plant-based products have made it possible to have a big varietof vegan meal replacement shakes with high-quality ingredients, great taste and added benefits.

While Vegan Meal Replacement Shakes can offer many benefits such as aiding in weight loss and help you transition into a healthier lifestyle, they are not be used long-term or replace the end goal of creating a lifestyle with a healthy diet and exercise you can sustain.

What do you think of Vegan Meal Replacement shakes now? Let us know in the comments which one will you try or if you have a different recommendation!


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