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Best Greens Supplements | Benefits and Risks of Superfoods Powders

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Are you looking for the best Greens supplement to add to your diet? Greens powders can be a great way to supercharge your nutrition. But with so many options out there, how to choose the best greens supplement for your needs?

In this article, we are going to share our choice for the best greens supplements, what to look for when buying one, its benefits, and if they can actually help with weight loss or inflammation.

best greens supplement powder
  • 12 high-quality superfoods,
  • 100% organic
  • Includes a dash of the adaptogen ashwagandha.
  • No GMOs, dairy and gluten-free
  • Sweetened with all-natural Monk fruit
  • Low-temperature extraction helps preserve the bioavailability and properties of the ingredients.
  • Mixes well in any liquid.
  • Tastes great with drinks and smoothies.


Best Greens Supplements

1. Best Overall: Organifi Green Juice

2. Best Budget: Amazing Grass Green Superfoods

3. Garden of Life Raw Organic Perfect Food Green Superfood

4. Best Flavored: Nested Super Greens

5. Best With Protein: PaleoPro Greens Powder

What are Greens Powder Supplements?

Greens powders are dietary supplements designed to help you increase your vegetable intake in an easy and convenient way.

Everybody knows the importance and benefits of adding more vegetables in their diets but for reasons of taste, lifestyle or laziness, people find it hard to reach the daily recommended vegetable intake and that’s where greens powders come in.

Contrary to synthetic supplements, superfood greens powders are a powdered blend of fruits and veggies that have been dried and blended into a nutrient-dense, antioxidant-rich powder.

Its benefits come from naturally-occurring foods since they are usually no isolated vitamins that have been injected into the supplement.

The ingredients vary from vary to brand but they are often made from leafy greens, dark berries, or other antioxidant-rich foods like wheatgrass, spirulina, chlorella, kale, kelp, pineapple, beets, ginseng, and green tea extract.

Many brands also contain pre- and probiotics as well as digestive enzymes. Mix the powder into your beverage of choice and you’re good to go.

While it is recommended to get our nutrients from foods first, green supplements can be a great way to boost our intake and get the nourishment we need every day by simply scooping them into smoothies or just dissolving them in water.

Are Greens Supplements Healthy?

While adding greens supplements into your diet can give you a boost of vitamins and antioxidants, it is important to remember that green powders should not be used as a substitute for a healthy diet rich in fruits and vegetables.

Supplements are not regulated by the Food and Drug Administration, so it is difficult to know exactly what you are getting and how potent it may be. It is up to you to check the ingredients and make sure they contain what it claims and nothing else.

The only ingredients listed on the product should be from recognizable plant foods, digestive enzymes and probiotic strains. Many greens supplements ad sweeteners and additives to improve the taste but those can interfere with the nutrient bioavailability and final benefits.

To stay safe, it is recommended to buy only from companies that have been certified through a third-party lab that test ingredients for safety and purity.

Finally, when it comes to supplementation, more isn’t necessarily better. Some serving sizes have been found to contain several times your daily recommended intake of vitamins and minerals which can build up to toxic levels.

So before buying a greens powder check the vitamins and minerals for the percentage of the daily recommended intake they contain.

Benefits of Greens Supplements

1. They may boost your energy levels.

If you are constantly feeling run down or tired, some green powders contain compounds that may help you feel more alert and energetic, such as green tea extract (which contains caffeine).

In a three-month study with 63 healthy women, those taking 10 grams of greens powder containing green tea extract daily reported significant increases in energy, while the placebo group reported no change (1).

Still, it’s uncertain if a greens supplement without green tea extract would provide the same benefits.

2. They are convenient.

It can be a struggle to squeeze in the healthy greens your body needs each and every day so powdered greens provide you with an easy way to add some extra nutrition to your smoothies or drinks.

You can also asd a scoop to your pancake batter, soup, mousse, hummus, or even salad dressing.

3. Nutrients are easily absorbed

A good-quality greens supplement will provide you with a highly bioavailable and concentrated dose of vitamins, minerals, and antioxidants that your body can absorb and benefit from immediately.

One ounce of greens powder also contains more than a pound of greens in total. That means you’re squeezing several servings of greens into a little bit of powder, making it easier to get in the amount you need.

4. May Help Prevent Chronic Disease

The antioxidant and anti-inflammatory properties of the plant compounds present in greens powder may help reduce the risk of chronic diseases.

One study showed that two tablespoons (10 grams) of greens powder taken daily lowered blood levels of oxidatively damaged proteins by 30% (3). This is important since proteins like enzymes perform functions that help protect you from cancer and chronic diseases (4).

Another study in people with high blood pressure showed that two tablespoons (10 grams) of greens powder taken daily decreased both systolic and diastolic blood pressure by about 8%. The control group observed no improvement (4).

Also, greens have been shown to promote healthy cell division while spurring cell death of cancer cells and inactivating carcinogens (1).

Still, more studies are needed to confirm these possible benefits.

5. Greens supplements might reduce inflammation.

Inflammation can exacerbate preexisting conditions or can also cause side effects, like fatigue or chronic pain.

Greens can help reduce inflammation caused by acid overload since they are alkaline-forming. They are also rich in antioxidants, magnesium and vitamin E, which possess potent anti-inflammatory powers, help fight free radicals and alleviate inflammation.

6. They promote healthy skin

Many of the ingredients found in powdered greens are rich in vitamins A, C, and E, all of which support skin health.

Plus, they help increase circulation, which keeps your skin looking fresh, healthy, and radiant.

There are a lot of benefits linked to the ingredients with which Greens Supplelements are made. However, Greens powders have been tested in a few small studies, typically funded by product manufacturers which means bigger studies from independent sources are still needed.

How to choose a good Greens Supplement?

The Greens Supplement market is certainly a growing one and the options can be overwhelming making it hard to identify the best Greens Supplement for you.

Keeping these key factors in mind as you decide will help you choose a high-quality powder and get you the best value for your money.

1. Taste

Texture and taste can vary a lot from brand to brand so it is important to read the reviews and, if possible, get a sample to make sure you’ll be able to drink and enjoy your greens. While they are made to be mixed into shakes or smoothies, some can have a chalky or unpleasant taste.

On the other hand, manufacturers might sneak some sweeteners and flavoring to make them taste better so that is something to watch out for when buying your supplement.

2. Processing

There are different ways in which manufacturers can process greens and they can determine the nutrient levels, enzyme levels, and even taste.

Some companies create their greens powders by drying the whole form of greens with high heat and then grinding them into a powder. This damages and lowers the amount of beneficial enzymes.

When choosing a greens supplement, the best is to look for companies that extract the juice of their greens through cold-pressing (preserving the enzymes and nutrients), and then move on to low-temperature drying (preserving delicate enzymes).

One way to spot this is by looking for labels with the word ‘raw; but that’s not necessarily a given so make sure to check for further information after that.

3. Organic and GMO-Free

Since greens supplements are made from concentrated vegetables, it is important to verify that the produce is organic. This was you are not ingesting all the pesticides, chemicals, and synthetic ingredients.

You also want to check for GMOs (genetically modified organisms) in the ingredients by looking for “non-GMO” or “GMO-free” on the brand label.

4. Bioavailability

One of the main ingredients on most green supplements is chlorella, a nutrient-rich algae abundant in chlorophyll, antioxidants, amino acids, magnesium, and iron. It also helps to remove toxic minerals from your body by biding to them.

However, all of these benefits are locked inside what is called a cell “wall.” that makes it hard for your body to absorb those nutrients. In other words, the nutrients aren’t bioavailable to your body.

For this reason, when choosing your greens powder, you want to look for “cracked cell wall” or “broken cell wall” chlorella on the ingredients. This way, you know your body can absorb the nutrients and benefits.

5. ORAC Score

ORAC stands for oxygen radical absorbance capacity, which means how much antioxidant benefit you will receive from the greens powder.

To make sure the brand you’re looking at is using the most nutrient-dense and highest-antioxidant greens and fruits in their blend you want to look for a high score.

The higher the score the more antioxidant, anti-aging, and anti-inflammatory benefits you will receive.

6. Additional Ingredients

Besides greens, some powders contain additional ingredients for extra benefits such as probiotics, digestive enzymes, energizing herbs, and adaptogen herbs.

Depending on your needs and lifestyle you can choose what extra benefits you want from your blend.

For example, if you experience a lot of daily stress, you might benefit from a greens powder that contains adaptogens, since these help your body adapt to stress. On the other hand, if you often experience digestive issues, a probiotic or enzyme blend might be a good addition.

Types of Greens & Their Benefits

All Greens Supplements get mixed up into the same category but there are many different types with various health benefits.

While many are a good source of micronutrients, there is a lot of differences in the type and what they do in your body. Here are some key differences:

1. Marine Sources

Also known as water-based sources, marine-based Greens powders include spirulina and chlorella. These two types of algae are very nutrient-dense and are renowned for their health benefits.

Spirulina, contains amino acids, calcium, potassium, b-vitamins, and iron. Studies also suggest that it can help prevent heart disease by lowering blood pressure.

On the other side, Chlorella is a great source of complete protein, magnesium, B-vitamins and zinc.

2. Moringa Leaf

Moringa leaf has an excellent nutrient profile and is also known for its antiviral, antidepressant, antifungal, and anti-inflammatory properties. (1)

It can be consumed alone or in tea form, but most people prefer to mix it into juices or smoothies.

3. Grasses (Alfalfa, Wheat, Barley)

This type of powders is what most people think about when they talk about ‘greens supplements’.

Grasses such as wheatgrass and barley are renowned for their strong nutrition. For instance, wheatgrass is packed full of iron and amino acids, as well as vitamins A, C, and E and other essential minerals.

On the other hand, alfalfa and barley grass contain dietary fiber, vitamin A, vitamin C, vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium.

4. Fermented Greens

Fermented foods are known for their probiotics and “good bacteria” which help to improve our gut flora and keep our microbiome in good shape.

These greens are newer to the market in powdered form and provides a unique benefit of being shelf stable, easy to travel with, and more nutrient dense than traditional greens.

5. Superfoods Powder Blends

Superfood blends pack the nutritional punch of some or all of the above greens. They also contain a wider variety of micronutrients so they provide a bigger nutritional punch in a single serving.

Best Greens Powder Supplements

As we have mentioned throughout the articles, there are different types and qualities of greens supplements.

We have narrowed them down so you can choose the best of the best according to your preference and needs.

best greens supplement powder

This green supplement contains a blend of 12 high-quality superfoods, including wheatgrass and spirulina together with coconut water, turmeric, lemon, mint, matcha green tea, and more.

Each of its ingredients is organic and it includes a dash of the adaptogen ashwagandha. It contains no GMOs and is dairy and gluten-free, as well as being sweetened with all-natural Monk fruit.

Organifi contains the awesome chlorella with the ‘cracked cell wall’ meaning your body will be available to enjoy all its benefits. They also use a low temperature physical method for drying and extraction which helps preserve the bioavailability and properties of the ingredients.

This green juice is rich in antioxidants, while also getting in anti-inflammatory benefits from turmeric and circulation benefits from beets.

The powder mixes well in any liquid and tastes great too when mixed with drinks and smoothies. and the manufacturers recommend that you take the product in the morning to maximize its benefits.

best greens supplement powder

Amazing Grass contains a great blend of all-organic, GMO, gluten-free, artificial-flavor free, and vegan ingredients, along with cracked-cell-wall chlorella.

They have also added an antioxidant blend of fruits and herbs, and a digestive blend of enzymes and probiotics. However, they do not mention how many million or billion live probiotics you’re actually getting.

In addition, the variety of different flavors is ideal for people who like to entertain their taste buds a little.

The website states that the ingredients are cut at peak ripeness and dried in a low temperature dehydrator, keeping them in their raw state. They also mention that the ingredients are “frozen until needed” which doesn’t say exactly long each batch is waiting in the freezer before being utilized.

At 35 dollars it is a good greens supplement, with a decent amount of superfoods and added benefits.

Besides the original flavor, it comes in berry, chocolate, holiday cookie, and pumpkin spice flavor, making it ideal for those who struggle with the natural taste of greens.

best greens supplement powder

Garden of Life’s Super Green Formula is made with 34 raw, organically grown, non-GMO greens that are dried within an hour of harvesting, locking in all of the powerful nutrients. 

The blend also contains various plant-based protein sprouts for amino acids and a probiotic blend of 1 billion (maintenance dose) to give your digestive system a boost and help with nutrient absorption.

With zero fillers or chemical-based binders, it provides excellent value for your money.

While they claim their sourcing is impeccable, it’s not 100 percent clear what type of processing they use to create their powders, or whether everything is raw or not. Also, while their blend does contain chlorella, it doesn’t state whether it is cracked cell wall or not.

Some Amazon reviews mention a slightly acidic taste so it might not be the best to drink with just water.

best greens supplement

Nested Natural’s Chocolate Super Greens is a good option for those looking for a sweeter flavor rather than a natural one.

It contains a hefty dose of greens, including cracked-cell-wall chlorella and an immunity blend with some organic and some non-organic ingredients.

Aside from the superfoods, it’s packed with fiber, probiotics, digestive enzymes and ginkgo, known for helping with mental clarity and focus.

The blend is gluten, GMO, and soy-free, although they don’t get into their greens processing method and whether or not the ingredients are raw.

The blend is sweetened with natural monk fruit and you can easily turn it into an energy-bossting treat by mixing it with some banana and ice.

PaleoPro Greens Powder is especially good for vegans and people looking to supplement their protein intake.

It contains 5 grams of organic hemp seed protein and alfalfa (which is also rich in protein).

With a short and simple ingredient list, including spirulina and kale, the formula is paleo-friendly since it contains no sugar or additives.

This supplement is particularly rich in vitamin K and iron, as well as fiber, calcium, magnesium, and more on a per-serving basis.

With monk fruit as its last ingredient, it has a mildly sweet taste that can be enjoyed with just water, plant-based milk, smoothies, or even oatmeal.

Greens Powders and Superfoods Supplements Questions

Are Greens Supplements Worth It?

Greens Supplements promise to deliver key minerals and vital phytonutrients, help overcome nutrient deficiencies and make you feel amazing every day, among other claims. But, do they actually deliver on those claims?

While some of the ingredients in Greens Supplements have amazing properties, like spirulina and chlorella, you need to be diligent when choosing your Greens Powder to make sure you are getting a significant amount of each nutrient to actually make a difference in your nutrition.

Since Greens Supplements are not regulated by the FDA, having the right ingredients or vitamins is not enough. You want to make sure the nutrients represent an important percentage of your daily requirement and have been subjected to third-party testing.

Do Greens Powders Really Work?

Greens powders may boost immunity and reduce the risk of chronic disease risk, but results may vary based on ingredients.

Studies on these products are still limited and usually conducted by the manufacturers, so further research is needed.

While Greens Supplement might be an easy way to increase your vitamins and minerals, they do not replace real food and you should always aim to eat plenty of fresh greens and vegetables.

Do Greens Supplements make you poop?

Most Greens Powder are high in fiber so if you have been eating a low-fiber diet before, there is a chance that introducing a Greens Supplement will have some effect in your intestines.

If you are used to eating lots of vegetables and plants, taking a greens powder won’t cause much change.

However, if you’re new to healthy eating your body might need some adjusting and detoxing, so it’s a good idea to start with a smaller serving and work your way up.

Do Greens Powders help you lose weight?

While a lot of brands like to attribute weight-loss properties to their greens supplements, they do not have a direct weight loss effect.

The way greens powders can contribute to weight loss is by causing a feeling of satiety due to its fiber content which can help avoid overeating and reducing the number of calories in a person’s diet.

While Greens can have a positive effect on weight loss, it still boils down to the number of calories you consume versus the number you burn.

So, if you really want to lose weight, you still have to eat a bit less and move a bit more. Even the best green powder supplements need to be paired with a healthy lifestyle.

When should you drink your Greens Supplement?

The best time to reap the benefits of a green juice is to drink it in the morning on an empty stomach so the nutrients are absorbed quicker.

Try and also drink it at least an hour before your coffee so the acidity doesn’t negate the juice’s alkalizing effects.

If you’d rather not drink your greens powder, you can also add them to scrambled tofu (or eggs), mix them into a salad dressing, a vegetable dip or even a soup.

However, consider that when you heat greens powder, you may decrease or get rid of some of the nutrients, including vitamin C and probiotics.

Conclusion

Greens Supplements can be a great addition of nutrients, probiotics and even protein to your diet. They vary a lot from brand to brand to it is important to choose your greens powder carefully and taking a close look at the ingredients, sources and additives.

While Green Juices can offer you multiple benefits such as helping lower your risk of chronic diseases or lowering inflammation in your body, they need to be paired with a healthy lifestyle and diet.


best greens supplement powder
  • 12 high-quality superfoods,
  • 100% organic
  • Includes a dash of the adaptogen ashwagandha.
  • No GMOs, dairy and gluten-free
  • Sweetened with all-natural Monk fruit
  • Low-temperature extraction helps preserve the bioavailability and properties of the ingredients.
  • Mixes well in any liquid.
  • Tastes great with drinks and smoothies.


Related Posts:
Best Vegan Protein Powders
Best Vegan Mass Gainers


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