A supplement that helps you lose fat while giving you extra energy and controlling your appetite? Sounds good right? That is the promise behind LeanBean Fat Burner which is also backed up by hundreds of happy clients.
So, in this article, I am going to share how much of that is true, how much is marketing, and how much is dangerous.
What is LeanBean Fat Burner?
LeanBean Fat Burner is a fat loss supplement marketed specifically for women.
It uses three different mechanisms to promote fat loss including: appetite control, thermogenesis (increased in caloric expenditure) and and increased energy and focus which promotes and supports a workout regime.
It also uses ingredients with scientifically proven results and in doses which are safe for the average female body.
Up until this point, it sounds like an effective and safe fat burner. But there are others in the market with similar characteristics so, is LeanBean any different or better?
Let’s find out!
LeanBean Benefits
LeanBean offers 3 different benefits to promote fat loss:
1. Controls Cravings and appetite
One of the key factors of LeanBean is that it works as an excellent appetite suppressant by using the ingredient known as Konjac Fiber or Glucomannan which we will analyze in-depth in the next section.
The benefit of this ingredient is that it helps you feel fuller making it easier to stick to your diet plan and maintain a caloric deficit.
The science of weight loss is not too complicated, it just requires a consistent caloric deficit. However, it is not that easy for a lot of people or nobody would struggle to lose weight.
Maintain a caloric deficit can require you to track your meals and sometimes even be hungry which is why a lot of people don’t di it.
In this sense, LeanBean helps you control your calories by keeping you full and eliminating cravings which make 90% of the game won.
2. Increases metabolism
The second benefit of Leanbean for fat loss is that it contains thermogenic ingredients as well as minerals that give your metabolism a boost.
By making your body burn more calories than usual, it allows you to create a bigger caloric deficit and make your body use more fat for energy.
3. Enhanced energy and focus
Last but not leat, the third benefit of leanBean for fat loss is that it contains ingredients that gives you an energy boost and avoid the fatigue and tiredness that can be associated with a controlled-calorie diet.
This way, you will not only not be thinking about your next meal but you will also have the energy and focus necessary to go through your day and stick to your workout regime.
What makes LeanBean different?
LeanBean prides themselves with working so much better than its competitors. Or to actually work in comparison.
One of the key characteristics to which they attribute its effectiveness is the use of a “clinically proven dose” of the appetite suppressant Glucomannan.
“This soluble fiber works by forming a gel in your stomach, so you can keep your calorie intake down and burn more fat.”
There are other fat burning supplements in the market that also use Glucomannan but LeanBan claims they don’t do it in doses large enough like they do. This, they say, makes the difference in the context of an energy-restricted diet
So, how do other fat burners using Glucomannan compared to LeanBean? We decided to check…
| Fat Burning Supplement | Glucomannan amount |
| LeanBean | 3000 mg |
| Instant Knockout | 1800 mg |
| Hourglass | 1500 mg |
| Rev Up | 1000 mg |
| Powher | 3000 mg |
With the exception of Powher Fat burning, which is also targetted at women, LeanBean is right when saying they are the ones using a higher yet safe dose of Glucomannan.
What is Glucomannan?
Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac.
It has an exceptional ability to absorb water. So much that when a small amount of glucomannan is added to a glass of water it turns the entire content into a gel.
This is why it absorbs water and occupies a large space in the stomach giving you a feeling of satiety associated with cravings control.
Like other soluble fibers, it also reduces the absorption of protein and fat.
When it comes to weight loss, several randomized controlled trials have studied its effects.
The largest study with 176 healthy but overweight people on a calorie-restricted diet compared those who were randomly assigned glucomannan supplement vs. a placebo.
After 5 weeks, the results showed that weight loss was significantly greater among those who supplemented with Glucomannan.
So, there is scientific proof that Glucomannan can promote weight loss, especially when paired with a healthy diet.
Why do women need a different Fat Burner?
LeanBean differentiates itself from other fat burners by its bigger content of Glucomannan, which studies have proven to help in weight loss.
But, why is this specifically helpful for women?
LeanBean bases its claims by stating that “there’s now compelling evidence that women find avoiding cravings a lot more difficult than men“.
As a woman, I agree but I am not the only one.
A study of the Brookhaven National Laboratory used PET scans to look at brain activity in fasting men and women as they were exposed to the sight, smell, and taste of their favorite food who were then old to try to ignore their craving for the food.
The results showed that the men who tried to ignore their craving felt a decreased desire for the food, but the women were tantalized despite their efforts at self-control.
In conclusion, the study showed that women have a harder time ignoring their cravings. This makes sense for fat burners targetted at women, like LeanBean, to focus more heavily on appetite suppression to allow for caloric control and fat loss.
What are other ingredients in LeanBean?
Something that I really like about LeanBean is that they are completely transparent about their ingredients and the amount of each one.
Unlike other companies who hide their formulations under a proprietary blend where is impossible to know if the ingredients contained are present in a significant amount.
Here is the full list of LeanBean ingredients, as well as their properties:
1. Konjac Fibre (3000mg )
We have already talked about this one. Glucomannan or Konjac fibre is a soluble fibre that comes from the root of the Konjac plant.
It helps control appetite as well as reduce the absorption of fats and proteins.
2. Choline
Choline is an important nutrient that our bodies don’t produce enough of so, we must get it from our food or supplements.
When it comes to weight loss, Choline has been shown to contribute to normal fat metabolism. allowing for fat to be broken down and used as an energy source.
3. Chromium Picolinate
Chromium is a commonly used mineral for blood sugar control, hunger reduction and decreased cravings. It has also been shown to support normal macronutrient metabolism, one of the main objectives of a healthy diet.
4. Vitamin B6, B 12
Vitamin B6 is required to break down food and burn excess fat by stimulating the metabolism of lipids.
Vitamin B12 is a very common deficiency but optimal levels are essential for overall long term health, nervous system support. It also helps maintain healthy energy levels, which are key to a regular workout routine.
5. Chloride
Chloride is an electrolyte mineral that play a role in keeping you hydrated and healthy as well as contributing towards normal digestion.
Some fat burners have been known for causing dehydration and upsetting the stomach so it is good LeanBean contains an ingredient that prevents them.
6. Zinc
Zinc is a key mineral found in a number of different plant and animal foods.
When it comes to your fitness goals, Zinc contributes to the normal metabolism of carbohydrates and fatty acids as well as the normal synthesis of protein, which is essential for supporting healthy muscle.
7. Green Coffee
Green coffee is regular coffee before being roasted. When kept in this state, it is naturally higher in antioxidants and chlorogenic acid.
The later have shown to inhibit fat accumulation, causing weight-loss in both animals and humans.
8. Turmeric
Turmeric has been studied extensively for its potential health benefits but when it comes to weight loss, it is a natural thermogenic that promotes an increased metabolism
9. Garcinia Cambogia
Garcinia Cambogia is a tropical fruit whose skin is high in a substance called Hydroxycitric acid. In studies, this substance has boosted fat-burning and cut back appetite.
With 100mg per daily serving Leanbean contains a generous dose of this popular ingredient.
10. Acai Berry
Acai Berry has appetite suppression qualities; it is rich in fiber and also has a positive impact on the digestive system. Thus it helps the body to process foods better and burn fat more efficiently in turn making it easier to lose weight.
11. Piperine
Piperine is an extract of black pepper that has been included as it is known to help the absorption of vital nutrients. This way, it helps to boost the effects of Leanbean’s other ingredients.
Does LeanBean work?
When it comes to fat burners, there is no such thing as a magic pill and you must consider than for any fat burner to do its job, you need to follow a controlled calorie diet and have an overall healthy lifestyle.
But assuming you are doing all that, we can judge the effectiveness of a supplement based on two main factors.
The first one is its ingredients, qualities, and individual results. In this sense, LeanBean has our approval since it uses proven ingredients in high enough amounts to create results.
The second factor is to observe the anecdotal evidence of those who have already used it. So, let’s take a look at what some of LeanBean Reviews say…
Testimonial: Charity – USA
“I gained so much weight during and after pregnancy but after taking Lean Bean my problems stopped and my weight loss process was sped up! I’m energized, and full after my small meals!! This natural diet pill has all of the supplements I needed to get back to being my best self! I will continue taking this till I’ve reached my goal weight, and I know it’ll help me along the way! Thanks, Lean Bean!“
Taylor, USA
“Honestly I love Leanbean. My overall mood has increased as well as my energy.
You may have come across cheaper supplements on the market. Whilst these options might seem like a good deal, they generally include generic ingredients or worse still they go without some completely in order to drive the price down.
Testimonial: Rebecca – Germany
“After around 10 days I noticed all my cravings had gone and I could see my shape-changing. Within 2 weeks I had a lot more energy, I was feeling on top of the world and full of life. I started to feel good about myself which is something that I had lost. I feel like a new person I have dropped a stone, look a lot more toned, and feel good about myself which for me is the best feeling!”
*According to LeanBean, all testimonials and reviews displayed on their website are 100% genuine.*
How Do I Get Better Results With LeanBean?
Like other weight losss supplements, LeanBean needs to be paired with a healthy diet and a workout routine in order to deliver the desired results.
That being said, here are some tips you can implement to make the most of this fat burner.
1. Resistance training over cardio
I have mentioned the importance of a workout regime a few times in this article but that could entail different things for every person.
There is also a misconception around cardiovascular exercise and long hours on the treadmill being necessary for weight and fat loss.
But the truth is, resistance training and high-intensity interval training are much more efficient for fat loss than low-intensity steady-state cardio.
So, when setting up your exercise routine I’d suggest favoring resistance training and hit over steady-state cardio any time.
2. Cycling LeanBean
Over time, your body can adjust to the effects of the ingredients in LeanBean or any fat burner and you will see less of the results you saw at first.
To optimize the effects, I’d recommend taking 2-3 weeks off every 3 months.
3. Avoid other supplements
Avoid using other supplements along with LeanBean since you don’t know how the ingredients are going to mix together.
Preworkouts for example, usually have a caffeine percentage which added to the caffeine in LeanBean could give you jitters or make you feel anxious.
A protein powder is fine since its ingredients do not overlap with those in LeanBean
Does LeanBean cause any side effects?
Fat burners are know to cause some mild and even serious side effects to the point that some ingredients have been banned in most countries.
However, the ingredients that used to cause serious side effects like liver damage and heart attack are no longer used in most fat burners and definitely not in LeanBean.
All the ingredients in this fat burner are natural and present in a high enough amount for them to work, but low enough to not cause side effects or just not be absorbed by your body.
One ingredient that you should be aware of in LeanBean is caffeine which in some people cause “jitters,” feeling of anxiety and insomnia.
While it is unlikely with such a small dose you should pay attention is you have a caffeine sensitivity and definitely avoid is you have blood pressure problems.
In a similar way, Garcinia cambogia may mimic common cold symptoms and an upset stomach when taken in excess.
For this reason, it is best to be cautious and observant of any negative reactions. Each person reacts differently to the ingredients and its combination so it is a good idea to read the label before starting your Leanbean journey and consult with a doctor to be 100% sure.
LeanBean FAQ
Where can I buy LeanBean?
According to LeanBean, the only official and authorized place to buy the supplement is through their own website.
We have also seen it being sold online and offline by retailers like Amazon and GNC. At the moment LeanBean doesn’t sell in any other market place so people selling it there are resellers who sometimes even offer it for a cheaper price.
As tempting as that might seem, there is no way to know those are legitimate or you could end up with a fake version.
Additionally, if you but from another seller, LeanBean doesn’t offer any guarantees.
How Much Does Leanbean Cost?
1 month’s supply of LeanBean costs $59.00.
However, they have a “Bikini Body Bundle” which costs $185.00 and gives you a 4-month supply and a complimentary e-book bringing down the monthly cost to $46.25
If these prices are out of your budget, you can check our other recommended vegan fat burners here.
How long does it take for Leanbean to work?
LeanBean advises to take the supplement for 90 days so you can see its maximum results but customers report to have seen changes in their cravings, mood, and energy levels after 10 days.
To see any significant changes in body weight and composition I’d advise to wait at least 4 weeks while maintaining a consistent diet and workout routine.
LeanBean also offers a full refund if after 90 days of use you do not see the results you were expecting.
When should I take Leanbean?
As instructed by the manufacturer, you should take 2 capsules with water three times per day (6 capsules in total). For the best results, they advise taking Leanbean with at least 8oz of water, 30 minutes before breakfast, lunch and dinner.
I have also seen good comments of people who practice intermittent fasting that take 3 capsules before dinner and 3 before lunch since they do not eat early in the morning.
However, we could not guarantee this will provide better results so if in doubt follow the instructions of the manufacturer.
Can you take Leanbean without food?
No, you should not take LeanBean without food. The instructions say to take it 30 minutes before meals so you should follow those guidelines to avoid having an upset stomach.
Does Leanbean have caffeine?
Yes, Leanbean contains green coffee which includes only trace amounts of caffeine (less than 10mg per day). To put this into perspective the average cup of coffee includes 100mg.
How long can I take LeanBean for?
According to LeanBean’s site,” it has been designed to be gentle on the body meaning prolonged use should be absolutely fine in the vast majority of cases”.
However, I believe you’ll get the most results in the first 90 days of use so it is best to see it as a temporary supplement and not a permanent one.
You can also choose to cycle it after 90 days to optimize its results. (My advice not theirs).
Is Leanbean safe?
Yes, as long as you keep to the recommended dose and have no allergies or medical conditions, you shouldn’t expect much when it comes to side effects.
All the ingredients are natural, with a dosage that is specifically chosen for the average woman.
Each capsule is produced in FDA registered facilities to GMP quality standards and is submitted to 3rd party testing process to ensure purity and quality.
Is Leanbean gluten-free?
Yes, LeanBean is 100% plant-based and gluten-free making it safe for vegans and those with celiac disease.
Will I be locked into a monthly scheme or a subscription?
No. We do NOT lock you into auto-shipping or long term subscriptions with Leanbean. You only get what you pay for each and every time you choose to place an order.
How many capsules does each bottle of Leanbean include?
A bottle of Leanbean includes 180 capsules, each of which includes the precise dose of ingredients needed to see results. One bottle of Leanbean will provide you with enough pills for a month.
LeanBean Review Veredict
Based on the official ingredients list and hundreds of Leanbean reviews that I’ve analyzed, we can say LeanBean is a very good option for all women looking for a fat burner.
Our favorite features about LeanBean include:
✓ Natural ingredients with scientifically proven results and amounts.
✓ 100% transparent label
✓ Low caffeine dose that doesn’t cause jitters
✓ Provides significant appetite and craving control.
✓ Lots of positive reviews from users.
✓ Up to 90-day money-back guarantee
Overall, LeanBean is one of the best fat burners out there and, when used along a healthy diet and lifestyle can show great results that support your fitness goals.
What do you think of LeanBean now? Let us know if you try it and how does it go!