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While most dietitians and nutritionists will discourage you from adopting any diet aimed solely at losing weight, the truth is that weight loss is still one of the most common reasons why people adopt a new diet, including a vegan one. Vegan and Plant-based diets can offer amazing health benefits besides their ethical and environmental … Read more #1 Best Vegan Diet for Weight Loss: Definitive Comparison

Are your trying to choose between soy and pea protein? Nowaday, there are a lot of vegan protein powders you can choose from, so it’s no wonder that people find it difficult to decide which one to buy. From soy and pea protein to rice, hemp, sunflower, and pumpkin seed protein, avoiding animal-based protein supplements … Read more Soy Vs. Pea Protein – Definitive Guide To Which One Is Best

If you call yourself a vegan, a vegetarian, a plant-based, or whatever else that entails you don’t eat animals and their products, one common question people ask you when you reveal this fact to them is along the lines of “how do you get enough protein?”. Their concern about your protein intake, muscle mass, and … Read more How Much Protein Do Vegans Need To Build Muscle: A Complete Guide

If you had the opportunity to improve your workout performance with a boost of energy, stamina, and focus, wouldn’t you take it? This is what vegan pre-workout supplements can do for you, and a lot of athletes and gym-goers are jumping on the wagon! If you’re interested in joining the club, then you’ve come to … Read more 11 Best Vegan Pre Workout: Top Picks Reviews & Buying Guide

Looking for the best vegan chips to munch on? Sometimes, the perfect Friday night consists of a comfy spot on the couch, a thought-provoking Netflix thriller, and a huge bag of chips. Sure, I often find myself guilty of finishing the chips before starting the movie, but satisfying my taste buds is a top priority. … Read more 12 Best Vegan Chips You Will Get Addicted To (Popular & New)

Have you heard people raving about Amazin Grass Superfood and wondering what it is all about? It might surprise you that the term superfood was first introduced at the beginning of the 20th century as a way to market bananas. Today, it’s used to refer to several types of food that are rich in nutrients … Read more Amazing Grass Green Superfood Review: Everything You Need to Know

Vegan or not, snacking can be a challenging of weight loss and, if you do it mindlessly, it can add unnecesary calories to your daily intake and keep you from achieving your goals. While vegan options are more available nowadays, it is still important to plan ahead and have some snacks ready to grab on-the-go … Read more 15+ Vegan Snacks For Effortless Weight Loss (Healthy & Delicious)

Is there such a thing as a cheap vegan protein powder? The answer is yes! Veganism has come a long way and long gone are the times when we had to settle for the one plant-based alternative available. Nowadays, there are thousands of vegan protein powders for every need, taste, and budget and you can … Read more Cheapest Vegan Protein Powder: 7 Best Budget-Friendly Alternatives

Being a teenage girl is hard enough, but battling weight loss on top of that can add an extra level of pressure. It is during these years that teenage girls become aware of the pressure that the media and society puts on their physical appearance and it can be hard to maintain a positive body … Read more 17 Tips For Easy Weight Loss As A Teenage Girl (Healthy & Fast)