Is it possible to follow a Vegan Keto Diet? What foods should be on your shopping list as a vegan if you want to follow a keto diet or vice versa? While vegans follow a diet high in carbs and no animal products, the Keto diet on the other side avoids carbs at all costs … Read more
Is there such a thing as complete and incomplete proteins? If those exist then, can you combine the incomplete to “make” a complete one? Could you use a chart that serves you as an easy guide? Then you have come to the right place! After reading this article you’ll understand all you need to know … Read more
Are you considering transitioning to veganism and looking for a helpful chart of vegan protein sources? Or maybe you have been vegan for a while and could use a list of vegan protein sources to keep handy? No matter where you are in your vegan journey, protein is essential for your overall health and it … Read more
Are you gaining weight on a vegan diet when you expected it to be the complete opposite? Despite what other articles might say, the reason is probably not a food intolerance or gut health but something much simpler. While veganism is an ethical posture, it also has many health benefits that people are starting to … Read more
If you are vegan or have been considering veganism, you might have heard about a “low-fat vegan diet” or HCL (High Carb Low Fat). But what does a low-fat vegan diet looks like and what are the benefits? When I first went vegan almost 10 years ago I didn’t have all the nutrition knowledge I … Read more
Are you new to veganism and wondering how much fat to eat? Or are you trying to lose weight with a plant-based diet and wondering if vegan fats are making you fat? Most of us are familiar with the ‘low-cal low-fat’ culture where fats have been demonized and blamed for every health and weight problem. … Read more
Whether you are looking for vegan quotes as inspiration for your journey or want to share some powerful messages with the world, this compilation of vegan quotes will help you find the perfect words to spread the vegan lifestyle! Vegan Quotes by Famous People “My body will not be a tomb for other creatures.” – “The … Read more
Are you curious about veganism and looking for a meal plan to help you get started with the right foot? Or maybe you have been vegan for a while but you want to get a healthier whole foods diet? Then you have come to the right place! In this article I am going to share … Read more
Whether you are transitioning to a vegan lifestyle or have been vegan for a while, figuring out what to put on your weekly grocery list can be challenging. If you are a little bit like me, you can have a clear idea of what you will get and yet come out of the grocery store … Read more
Vegan foods have a reputation for not providing enough protein. If you are a vegan or are considering becoming one you might have wondered yourself what are some high-protein sources of plant-based foods. While there is no doubt that protein is an essential part of a healthy diet, there is also a disproportionate concern about … Read more
What do you mean gummy bears are not vegan? That’s been the reaction many of my friends and family have had when they have offered me a gummy bear and have had to explain that (most of them) are not vegan. If you are new to veganism you also might be surprised by all the … Read more
Are you looking for a multivitamin that is safe for vegans? What are the best Vegan Multivitamins Brand? While vegans can get almost every nutrient from their plant-based diets, there are some that can be a little hard to get so it is better to supplement them. Due to our modern lifestyles and eating habits, … Read more
Is there such a thing as Vegan Collagen? How can vegans supplement collagen production? While collagen supplements have gotten popular lately thanks to their benefits for skin and hair, collagen also plays an essential role to supports connective tissue, muscle, joint, and bone health. So…what is collagen made from? is there really any vegan collagen … Read more
Whether you are transitioning to a vegan lifestyle or have been vegan for a while, Vitamin B12 supplements are one you should pay attention to for your overall health. Vitamin B12 deficiency is often associated with vegans and vegetarians, however, it is an issue that affects vegans and meat-eaters alike. Actually, researchers in the US … Read more
Looking for the perfect Vegan Meal Replacement Shake? With the booming market of plant-based products, finding the best Vegan Meal Replacement Shake for your needs can be overwhelming. Thankfully, the more vegan products available, the better. It means there is a growing demand for them and companies are inspired to step up and create better … Read more
Is there such a thing as a Paleo-Vegan or Paleo-Vegetarian Diet? If so, what do they even eat? While the principles of both diets are contradictory at its core, there is a whole legion of Paleo Vegans, or so-called “Pegans”, trying to claim the benefits of this controversial fusion. Take a close look at this … Read more
Are you trying to figure out what does tofu taste like before giving it a try? Does it taste like chicken? Cheese? Soy? Truth is, tofu on its own it’s pretty bland and will essentially taste like whatever you want it to taste like, depending on how you prepare it. Since it is still somewhat … Read more
There is no doubt that the interest in plant-based diets is on the rise. For those practicing them, the difference between vegetarians and vegans might be obvious but it can be confusing for those just starting to get interested. In this article, we will explore 10 essential differences between vegetarians and vegans, from the products … Read more
Sales of vegan meat increased by 37% in the past year compared to the 2% of their animal counterpart. The market is – hungry– for vegan meat and the data proves it. But the growing demand comes accompanied by doubts and questions, starting from…what is vegan made even made of? Also called faux meat or … Read more
If you are considering adopting a vegan diet, it is natural to wonder if vegans can still enjoy Pizza. After all, pizza has to be one of the ultimate comfort foods, an indulgent reminder that there are still, good and wholesome things in the world. While vegans would logically avoid the extra dairy cheese and … Read more
Is Gluten-Free the same as Vegan? With everybody nowadays having a dietary restriction, there is a lot of confusion on what it means to be gluten-free as well as what it means to be vegan. To go straight to our point: No, gluten-free doesn’t mean vegan. In fact, they are two very different diets. While … Read more
Nowadays, non-dairy milk is everywhere. If we’d take a look at the milk aisle of a grocery store today, we would notice that almost half the options are non-dairy milks. While cow’s milk consumption has fallen 40% since 1975, the demand for plant-based alternatives continues to grow. But what exactly is non-dairy milk? Also called … Read more
If I had a dollar for every time someone asks me “where do vegetarians get their protein from?”…well, I would probably spend it in avocado toast to be honest. The point is, this is still a real concern to people considering veganism. Truth is, it is very easy for vegetarians and vegans to get all … Read more
If there is such a thing as ‘vegan beer’, does it mean not all beer is vegan? Vegans like to joke about the hardest part of veganism being dealing with the teasing and constant protein deficiency jokes. While I agree, I think finding out not all beer is vegan, it’s a pretty close contender for … Read more
Are you confused about all the types of vegan diets? According to research firm GlobalData, only 1% of U.S. consumers claimed to be vegan in 2014. In 2017, that number rose to 6%. At a 600% increase in only 3 years, Veganism is not going anywhere. Although Veganism as its core is an ethical posture, … Read more
Are you transitioning to a vegan diet and struggling with bloating? Wondering how long is the bloat going to last? Adopting a vegan diet is one of the best things you can do for your health, the animals, and the planet. However, gas and bloating are uncomfortable side effects that surprise a vast majority of … Read more
Tofu has gained popularity over the years especially as a good source of plant-based protein. While it seems to have a healthy reputation with its consumers, there is also some controversy on whether it’s actually good for you. Research links tofu properties to cancer prevention and a lower risk of heart disease, and osteoporosis. It … Read more
One of the many things people assume of veganism is that it is expensive or more costly than a regular Western Diet. I wonder if the people who started this myth envision vegans buying chopped mango at Whole Foods and drinking fancy almond lattes every morning. The truth is, being vegan is not inherently expensive. … Read more
