When is the best time to drink your vegan mass gainer?

There’s a lot of confusion around the best time to drink your weight gainer. Although opinions are divided, most fitness professionals agree that post-workout is the best option. This is when your body is craving protein and other nutrients and drinking your mass gainer at this moment helps provide your muscles with everything they need to grow after their exhausting gym session. It can also prevent your body from entering a catabolic state which reduces your ability to gain muscle. If post-workout is not an option, you can drink your weight gainer in-between meals. That way you can consume more calories without feeling bloated , and you avoid resorting to unhealthy snacks.

Is it bad to take mass gainer before bed?

Some bodybuilders claim that drinking your mass gainer right before bed can cause you to gain fat. However, taking mass gainers before bed is common practice and athletes who do it report no adverse effects on their gains. The only thing to consider is that most mass gainers are high on carbs and sugar so they might give you a sugar rush and make it harder for you to fall asleep.

Are mass gainers healthy?

For people who struggle to eat enough to gain weight, mass gaine rs can be an effective way to increase your calorie intake. Nowadays, supplements (mass gainers included) aim for clean and organic ingredients and avoid fillers and additives so they are safe to drink. As always, if you have an underlying condition please talk to your doctors before making any changes to your diet.

What are the side effects of mass gainers?

High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache. These are usually related to having an intolerance to some of the ingredients so make sure to check the labels before buying and stop if you have any unfavorable reaction.

Do mass gainers really work?

Weight gainers are supplement very high in carbohydrates and in protein that have the goal to help you increase your calories so you are eating more calories than you are burning. These products can help you if you struggle to eat enough food or macronutrients but they are not better than eating more real food.

Should You Buy a Vegan Mass Gainer or Make One Myself?

There is no right answer for that one. A couple of years ago there were no good quality vegan mass gainers available so making one yourself was definitely the better solution. Nowadays there are great high-quality options like the ones shown in this article which are as good as making one yourself and more convenient. If you have access to a vegan mass gainer with all the ingredients that you want, then I would recommend buying it and saving you some time. On the other hand, if you enjoy creating your own customized blend then by all means go ahead and make the best vegan weight gainer you could ever imagine. You could add creatine, superfoods, vitamins, and your favorite protein powder. Above there is an idea for a DIY vegan mass gainer you can use to inspire your won creations!

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The 5 Best Vegan Mass Gainers: Top Weight Gainers to Put on Muscle