11 Best Vegan Pre Workout: Top Picks Reviews & Buying Guide


If you had the opportunity to improve your workout performance with a boost of energy, stamina, and focus, wouldn’t you take it? This is what vegan pre-workout supplements can do for you, and a lot of athletes and gym-goers are jumping on the wagon!

If you’re interested in joining the club, then you’ve come to the right place. No more gimmicks, shady marketing schemes, or deceiving claims — we did the research to save you the frustration.

Today, we’re reviewing our top 11 picks for the best vegan pre-workout and sharing a detailed buying guide to help you find the right product for your exercising needs. Let’s get started!

11 Best Vegan Pre Workout Supplements

1. Jacked Factory NITROSURGE Vegan Pre Workout Powder

Best Vegan Pre Workout

Kicking off our list, we have the NITROSURGE Pre Workout by Jacked Factory. This is a wonderful option for anyone looking to optimize their workout performance without paying arm and a leg.

Available in a 9.5-ounce container, this vegan supplement comes in 11 different flavors including pineapple, green apple, and blueberry lemonade. The NITROSURGE has pretty much all the elements you’d need to achieve a full array of benefits during and after your exercise session.

At a reasonable cost, it provides L-Citrulline amino acid to support a healthy heart, which ensures the pumping of enough blood as you exert effort. Additionally, you get an energy boost thanks to the caffeine and ginseng, meanwhile, the Beta-Alanine helps decrease.

With all its advantages and selling points, you still need to be careful with the NITROSURGE because a single scoop has 180 mg of caffeine. This is equivalent to about 2 average cups of coffee, so if you’re not used to drinking caffeinated beverages, you may experience unwanted jitters.


  • AstraGin 25 mg
  • Beta-Alanine 1.6 g
  • Betaine 1.25 g
  • Caffeine 180 mg
  • Citrulline 3 g
  • L-Theanine 90 mg
  • Theobromine 50 mg

What We Like

  • Helps you focus
  • Promotes muscle strength
  • Great boost of energy,
  • Combats muscle fatigue
  • Affordable price
  • Available in 11 different flavors

What We Don’t Like

  • A lot of caffeine per scoop
  • Uses artificial flavors

2. RSP Nutrition AminoLean Vegan Pre Workout

Best Vegan Pre Workout

 From RSP Nutrition, the AminoLean is a vegan pre-workout powder that features an amazing blend of amino acids to help you build muscles, improve recovery, and boost performance levels.

In addition to the amino acid blend, this supplement also contains a blend made specifically to support weight management. It uses CLA (conjugated linoleic acid), green tea extract, and green coffee extract — all of which show potential benefits for weight loss benefits.

The AminoLean Pre Workout also has a blend to promote better focus and energy levels, with tea leaves, matcha, and guarana. Caffeine-wise, a single serving of this powder offers 125 mg of caffeine.

Available in a 7.94-ounce jar, this vegan pre-workout comes in 4 different flavors including pineapple coconut and cucumber lemon.


  • Amino Acid Blend (L-Valine, L-Methionine, Beta-Alanine, L-Threonine, L-Arginine, L-Glutamine, L-Phenylalanine, L-Leucine, L-Citrulline, L-Isoleucine, and Taurine)
  • Weight Management Blend (L-Carnitine L-Tartrate, CLA (conjugated linoleic acid), green tea extract, and green coffee extract)
  • Natural Energy and Focus blend (fermented tea leaves, guarana, and organic matcha)

What We Like

  • Ingredients are all-natural
  • Vegan-friendly composition
  • No calories
  • Free of sugar
  • Higher potential for weight loss

What We Don’t Like

  • Not the tastiest option
  • Can do better in the energy-boosting department

3. Honey Badger Performance Energy Vegan Pre Workout

Best Vegan Pre Workout

Honey Badger isn’t just a company with a very cool name. It adopts the fierceness and intensity of the animal in question and translates those qualities into its products with high-quality craftsmanship and clean formulas.

One of their top-rated products is Performance Energy; a vegan pre-workout powder that’s suitable for men and women alike.

The great thing about this supplement is that it contains no calories, sugar, gluten, soy, or sucralose. It uses an effective blend of performance-boosting ingredients such as L-Citrulline to pump up muscles’ strength, Beta-Alanine to maximize endurance, and tyrosine to help you become more mentally focused.

Additionally, the Honey Badger pre-workout has a generous amount of vitamin C to promote a healthier immune system. When it comes to caffeine content, it offers 150 mg per serving.


  • L-Citrulline Malate 3:1
  • Beta-Alanine
  • Nootropics N-Acetyl L-Tyrosine
  • Caffeine Anhydrous (sourced from natural plants)
  • Pterostilbene
  • Vitamin C

What We Like

  • Organic, clean formula
  • Paleo and keto-friendly
  • Free of sugar, artificial sweeteners, gluten, and soy
  • Both men and women can benefit from this supplement

What We Don’t Like

  • Average potency
  • The flavor can be improved

4. The Genius Brand Genius BCAA Strength Formula Vegan Pre Workout

Best Vegan Pre Workout

From The Genius Brand, we’re looking at the Genius BCAA Strength Formula Vegan Pre Workout. This powder is made to boost not only your physical strength but also support your mental strength.

Oriented towards focus and energy, this supplement is one of the most versatile options on our list. You can use it as a pre and post-workout, making it a valuable addition to any athlete’s exercise routine.

Not to mention, it has a pleasant orange flavor, so most people won’t have issues drinking it as often as they work out. It works as both a pre and post-workout drink, packed with a decent assortment of nutrients and amino acids to reduce fatigue and bring up your performance levels.

The Genius BCAA Pre Workout contains adaptogenic ingredients such as Rhodiola Rosea to boost your brain’s overall health. Additionally, this powder is free of synthetic chemicals and is suitable for both males and females.

What’s more, this vegan pre-workout powder contains the company’s trademarked citicoline ingredient Cognizin, which can take your abilities to the next level. As for the caffeine content, one serving of this supplement offers 100 mg.


  • L-Glutamine
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • L-Citrulline Malate
  • L-Tyrosine
  • Taurine
  • Citicoline
  • Rhodiola Rosea
  • Caffeine (Coffea arabica beans)

What We Like

  • Has a tasty orange flavor
  • Contains fermented branched-chain amino acids
  • Can be used as pre and post work out
  • The caffeine content isn’t too high or too low

What We Don’t Like

  • A bit pricey

5. Organic Muscle Vegan Pre Workout Powder

Best Vegan Pre Workout

The Organic Pre Workout from Organic Muscle is one of the most popular supplements among athletes looking for a natural, vegan powder to step up their workout game. It’s made using organic ingredients that are USDA certified.

You can choose between lemon berry or passion fruit guava flavors. Also, you can either mix it with plain water or add it to your favorite smoothie.

The Organic Muscle Pre Workout contains natural herbs and superfoods to boost the health of both your body and mind. Even the 5.64-ounce container is free of BPA, so you know it’s completely safe to consume this product.

Rich in adaptogenic and antioxidant ingredients, the Organic Muscle Vegan Pre Workout features ginseng, beetroot, maca, acai, green tea, yerba mate, goji berry, cordyceps, eleuthero root, maqui berry, goji berry, and a lot more to provide extra energy and support cell functions.

The incorporation of multiple berries improves blood flow during workouts, while the 125 mg of caffeine per scoop delivers an effective energy boost to get you through the session. Additionally, this powder is free of dairy, soy, gluten, preservatives, artificial sweeteners, fillers, artificial flavors, and added sugars.


All Certified Organic

  • Vascularity and Pump (pomegranate, Beet Root, blueberry, goji berry)
  • Energy, Focus, and Stamina (maca root, coconut water, ginseng, green coffee extract, eleuthero root, yerba mate extract, cordyceps mushroom, Rhodiola Rosea, aloe vera)
  • Metabolic Boost (acai, cranberry, green tea extract, matcha green tea, raspberry)

What We Like

  • USDA certified ingredients
  • A high content of antioxidants
  • Clean formula
  • BPA-free container

What We Don’t Like

  • Needs more flavor options
  • The package can be too bulky to carry around

6. RARI Nutrition Infinity Performance Vegan Pre Workout

Best Vegan Pre Workout

Next up, we have the Infinity Performance Pre Workout Powder from RARI Nutrition. This product can help male and female athletes achieve superior performance during intense workout sessions with impressive power and muscle pump.

All the featured ingredients are added in carefully calculated quantities based on clinical tests that are GMP-approved. This is done to guarantee the maximum possible effectiveness.

Additionally, all the ingredients are thoroughly tested to ensure their purity. Not to mention, the powder contains no creatine.

We like how this blend boosts nitric oxide to help your body make better use of oxygen, providing more energy more effectively. Impressively enough, this powder comes in 3 amazing flavors that you won’t have trouble downing: sour gummy worm, strawberry lemonade, and blue raspberry.

The RARI Nutrition Infinity Vegan Pre Workout is also a great option for athletes looking for an extra edge when it comes to fat burning and muscle building. Made in the USA, this powder has a clean formula that causes minimal to no jitters with a caffeine content of 175 mg per scoop.


  • Thiamin
  • N-Acetyl-L-Tyrosine
  • Riboflavin
  • Caffeine
  • Beta-Alanine
  • Vitamin B6
  • L-Citrulline
  • Vitamin B12
  • Black pepper extract

What We Like

  • Available in 3 yummy flavors
  • Formulated to support both men and women athletes
  • Free of creatine
  • GMP-certified dosage

What We Don’t Like

  • Has a high caffeine content

7. Garden of Life Sport Energy + Focus Organic Plant-Based Pre Workout


The Garden of Life Sport Energy + Focus Pre Workout is a supplement powder made using plant-based ingredients to suit athletes looking for vegan alternatives.

Offering 85 mg of caffeine in a single serving, this product isn’t all that when it comes to hardcore workout sessions. However, what sets it apart from competitors is that it features an effective antioxidant blend for boosting energy as well as an organic nitric oxide blend to enhance performance during exercise.

Additionally, if you’re trying to support the overall health of your nervous system, this pre-workout can be a huge help since it contains a large dose of vitamin B12. Other energy-elevating ingredients in this powder include baobab fruit, coffeeberry fruit extract, spinach, beet, and kale.

The Garden of Life Sport Energy + Focus Pre Workout is available in a sugar-free version and a version with added sugar. Either way, it’s free of dairy, gluten, and non-GMO.


  • Organic Antioxidant Energy Blend (baobab fruit, amla berry fruit extract, Coffeeberry fruit extract (70% Caffeine)
  • Organic Nitric Oxide Blend (spinach leaves, Beet Root), Kale leaves, 1% Nitrate

What We Like

  • Vegan-friendly formulation
  • USDA-certified organic components
  • Contributes to nerve health thanks to a generous dose of vitamin B12
  • gluten-free and Non-GMO
  • Free of sugar and dairy
  • Moderate caffeine content

What We Don’t Like

  • Doesn’t offer many flavor options
  • On the expensive side
  • Some people need a large dose of caffeine

8. Naked Energy Vegan Pure Pre Workout Formula


This vegan pre-workout powder relies on a super simple formula to produce its performance-boosting effects. It consists of clean ingredients only, which is where the name “Naked” came from. Established in 2014 by athlete Stephen Zieminski, this product is all about choosing quality over quantity.

You get a decent profile of vitamins such as C, B3, B6, and B12 that are important for maintaining heart, nerve, blood cell, and general health.

If you take a look at the ingredients list, you’ll notice an assortment of valuable nutrients such as vitamin C, vitamin B12, vitamin B6, and vitamin B3. These help support healthy cardiac and nervous systems.

The star ingredients in this vegan pre-workout, however, are beta-alanine, creatine monohydrate, and l-arginine. Creatine serves as a muscle builder while l-arginine is a vasodilator that promotes blood flow by widening your blood vessels.

The Naked Energy Vegan Pure Pre Workout Formula has a caffeine content of 200 mg per 2 scoops. It’s non-GMO and free of sugars, carbs, and gluten.


  • Vitamin C
  • Beta-Alanine
  • Vitamin B3 (niacin)
  • Creatine
  • Vitamin B6
  • Caffeine
  • Vitamin B12
  • Folate
  • L-Arginine
  • Calcium

What We Like

  • Simple formula
  • Free of carbs and gluten
  • Available unflavored
  • Budget-friendly

What We Don’t Like

  • Doesn’t taste very pleasant

9. Vega Sport Energizer Vegan Pre Workout


The Vega Sport Energizer Pre Workout Powder is another top-rated candidate among athletes trying to go vegan. It’s available in 2 flavors: acai berry and lemon-lime, both of which have no gluten, added sugar, preservatives, artificial colors, or artificial flavor.

There’s also a sugar-free version of the acai berry flavor that comes in a 38-ounce package, whereas the original version comes in a 19-ounce container. This allows you to choose your preferred approach.

The Vega Sport Pre Workout supplement works to boost your energy levels, enhance your heart health, strengthen your muscles, as well as improve your focus. It sources its caffeine content from green tea and yerba maté, offering 50 mg of the stimulant in each scoop.

This vegan pre-workout also includes high and low glycemic carbs, which is good news if you’re someone who needs carbohydrates to perform. Additionally, this powder is non-GMO, free of dairy, and has no soy.


  • Vitamin B12
  • Calcium
  • Potassium
  • Magnesium
  • Sodium
  • Coffee Berry arabica fruit extract
  • Green tea leaf extract
  • Eleuthero root extract
  • Rhodiola root

What We Like

  • Spot-on choice if you need a carb boost
  • Delicious taste
  • Helps you focus
  • Has a sugar-free version
  • Reasonable cost

What We Don’t Like

  • Few flavor options
  • Contains a lot of sugar
  • The Sugar-free version is a bit too big

10. Ora Organic Renewable Energy Vegan Pre Workout

If you’re looking to incorporate more ethical products into your workout routine, then the Ora Organic Renewable Energy Vegan Pre Workout may be exactly what you need. This is a naturally sweetened supplement that can effectively give you a performance boost for your exercise or you can drink instead of coffee.

This powder contains all-natural, plant-based ingredients to make sure you receive clean energy wrapped up in a pleasant flavor. Each serving (1 scoop) of this vegan pre-workout contains 90 mg of caffeine (sourced from yerba mate, ginseng, and eleuthero root), so it’s not too much that it causes a case of shakes or jitters. Key Features

Additionally, this formula uses fruits and vegetables such as beets and kale to serve as a source of nitric oxide for improved endurance and blood supply to different parts of the body. supports endurance, strength, and blood flow. We also like that this product features a blend targeting energy and electrolyte, which makes you more active and in a better mood.

What’s more, this pre-workout is dairy-free, gluten-free, non-GMO, grain-free, and contains no artificial sweeteners, colors, or flavors.


  • Organic Nitric Oxide Blend (apple, beetroot juice, kale, spinach)
  • Organic Energy and Electrolyte Blend (tapioca, coconut water, green coffee bean, matcha tea, yerba mate)
  • Organic Focus and Endurance Blend (ashwagandha, Rhodiola root, maca root, ginseng, cordyceps mushroom, eleuthero root)

What We Like

  • Not too high caffeine content
  • Promotes better blood supply to body organs
  • It helps reduce post-workout fatigue
  • Features ingredients from sustainable sources

What We Don’t Like

  • Comes in one flavor only
  • Some users think it’s too sweet

11. TRUWILD Motion Outdoor Active Fuel Vegan Pre Workout


Last but not least, we have the Motion Outdoor Active Fuel from TRUWILD. This vegan pre-workout powder is designed to maximize your endurance and strength levels, giving you superior performance both physically and mentally.

Additionally, this supplement is made with outdoor activity in mind. If you’re someone who likes to take their workout outside, this product can be ideal for you thanks to its sustained release of energy and special attention to hydration.

What’s more, this vegan pre-workout contains 160 mg of caffeine from 3 natural sources; green tea, green coffee, and yerba mate. You can mix this supplement with water only or add it to your favorite smoothie or juice.

Manufactured in the US, the TRUWILD Motion is free of fillers, chemicals, and artificial stimulants. It’s non-GMO and gluten-free, produced to deliver clean energy without crashes or jitters.

Ingredients such as pomegranates and beets serve as antioxidants, while the Himalayan pink salt and coconut water establish a mice electrolytic balance. Not to mention, lion’s bane, king trumpet, and the rest of the medicinal mushrooms included are terrific sources of amino acids.


  • Extended Endurance (isomaltulose, L-Citrulline DL-Malate, L-Taurine, L-Arginine, beetroot extract)
  • Hydration and Recovery (coconut water, pomegranate pericarp extract)
  • VO2 Max Support (cordyceps mushroom, reishi, king trumpet, shiitake, lion’s mane, turkey tail)
  • Natural Energy (green coffee bean caffeine, L-Theanine, green tea leaf extract, yerba mate leaf extract)
  • Recharge Electrolytes (sodium, potassium, pink salt)
  • Absorption (black pepper extract)

What We Like

  • Great for outdoor workouts
  • Helps you stay hydrated
  • Focuses on improving stamina
  • The package is compatible with traveling

What We Don’t Like

  • Expensive option
  • Too little amount

What is a Vegan Pre Workout Supplement?

A vegan pre-workout is simply a supplement that’s made using vegan or vegan-friendly ingredients. Let’s explain both parts of this term starting with “pre-workout”.

As you can probably tell from the name, you’re supposed to take this type of supplement before an exercise session. A lot of people will chug their pre-workout drinks on the way to the gym or right before they start working out, however, the ideal time to take this supplement is at least half an hour before getting on cardio machines or lifting weights.

Pre-workout powders contain various blends of groups of ingredients that aim to enhance your body’s performance during a workout session and even reduce fatigue afterward. These supplements provide a boost of energy and pump to promote strength, endurance, and focus.

This gives athletes and gym-goers an extra edge that helps them establish a better connection between their minds and muscles, do a couple of extra sets of reps, lift a couple more pounds than usual, run an extra mile, and generally just perform better.

A vegan pre-workout means that the supplement contains ingredients sourced only from plants (such as fruits and vegetables), whether as is or derived from. To be truly vegans, the pre-workout must be free of any ingredients that are sourced from animals. For example, eggs and dairy products.

Before we wrap up this section, we want to emphasize that the majority of pre-workouts aren’t intended to be used as a coffee substitute. If you drink such a supplement multiple times throughout the day, you’ll end up desensitizing your body to its ingredients, which will result in decreasing their efficacy that you should be saving for exercise sessions.

Why Add a Vegan Pre Workout to Your Workout Routine

There are several reasons why using a vegan pre-workout is a good idea. Here’s what this supplement can do for you:

1. It can make you more motivated

Picture this: you just got off an 8-hour shift and you managed to make your way back home despite the rain. You’re tempted to just take a hot shower, snuggle into bed, and turn on Netflix until you drift away.

But you want to stick to your new year’s resolution and hit the gym, so you brush away those thoughts, grab your pre-workout container, dunk a heaping spoon into a cup of water, and drink it dry.

Then, after a few minutes, you start to feel it — a shot of energy coursing through your body. Suddenly, working out doesn’t feel like such a lousy idea compared to staying home. No, you actually want to go and burn off that extra energy.

If this scenario sounds appealing, then you need a pre-workout supplement in your life. It’s great for motivating yourself to get active and keep up your commitment to a healthier lifestyle and body.

2. It can improve your workout experience

If you’ve ever tried using a pre-workout supplement before hitting the gym, this should sound very familiar. A potent vegan pre-workout helps you achieve a highly focused mindset where nothing matters as much as completing your reps and crushing the weights bench.

The feeling that you can get things done is pretty awesome and helps you make the most out of your workout sessions every time. If drinking a pre-workout is what it takes to feel that way, then why not go for it?

When you think about it, using a pre-workout can also help you forget about the daily stresses that often compromise your appetite for exercising. Instead, you become more focused on the task at hand; working out.

3. It can boost your physical and mental performance

Yes, pre-workouts can make us feel good about ourselves and our abilities, but that’s not their main goal. A vegan pre-workout with a proper formula will feature ingredients that, based on scientific evidence, can boost an athlete’s performance both physically and mentally.

This boost comes from multiple augmentations in the following departments: strength output, endurance, energy, work capacity, and pumps. One common example of such ingredients is caffeine, which is almost always present in vegan pre-workouts.

A lot of people link caffeine consumption with not being lazy. However, studies show that it also has the potential to enhance your strength levels.

Ingredients to Look for in a Vegan Pre-Workout Supplement


When shopping for a vegan pre-workout supplement, you’ll notice a lot of different ingredients being used in the various formulas available on the market nowadays. To give you a better idea of what these ingredients are and what role they play in enhancing your performance, we decided to break them down into a simple guide as follows:


Right off the bat, the first substance you should be checking is caffeine. It’s not even a matter of whether or not the pre-workout powder in question contains caffeine or not -almost all of them do-, but rather the quantity of caffeine present in the supplement.

Caffeine is a widely used stimulant in vegan (and non-vegan) pre-workouts. It can raise your energy levels and help you better focus.

Caffeine is known for its ability to increase mental alertness and improve memory, exercise capacity, as well as fat loss. Still, it comes with its share of side effects which we’ll discuss below.


Beta-alanine is another widely common ingredient in vegan pre-workout powder. It’s an amino acid that helps increase stamina and endurance so you can take on longer and harder exercise sessions.

Beta-alanine works by lowering the acidity in muscles, which results from the formation of lactic acid due to anaerobic energy production that follows the too high oxygen demand during strenuous effort. As such, this ingredient may also help enhance muscle growth.

In fact, if you consume about 4 to 6 grams of beta-alanine once a day, research suggests you’ll experience a boost in workout performance and a reduction in the fatigue caused by high-intensity workouts of 1 to 4-minutes duration.


Creatine is a naturally occurring chemical substance in our bodies that gets stored mainly in muscle tissues. It plays an important role in energy production and strength output in the muscles, which explains why it’s also sold as a supplement on its own.

In vegan pre-workout formulas, creatine is added to promote the body to store more of it in the muscles, leading to an array of benefits including a shorter recovery time, a better activity performance, and enhanced muscle growth.

Creatine supplements are quite popular among powerlifters, bodybuilders, as well as athletes partaking in high-intensity power-demanding sports.

Nitric Oxide Parent Compounds

In the human body, nitric oxide is released to relax blood vessels. This effectively widens the vessels and allows more blood to flow through.

When there’s more blood reaching your brain and muscles, this means they’re receiving more oxygen and nutrients. The result is an improved performance level while working out.

To trigger your body to produce nitric oxide, vegan pre-workout supplements contain precursor ingredients such as L-citrulline and L-arginine. They also contain dietary sources of nitrates such as the infamous beetroot juice.


BCAAs are short for branched-chain amino acids, which consist of 3 essential amino acids: valine, leucine, and isoleucine.

Similar to creatine, BCAAs are available as supplements on their own because they can offer athletes a bunch of tempting benefits including more muscle growth, less muscular pain, less post-exercise fatigue, protection against muscle wasting, as well as a health boost in individuals suffering from liver issues.

According to several studies, leucine plays a vital role in protein synthesis in muscle tissues as it activates the required pathways in the body for the necessary reactions to take place. It was found, however, that BCAAs are more effective in supporting muscle when you take them with additional essential amino acids. This is why protein powders are believed to provide superior results.


Another naturally occurring amino acid in the human body is citrulline. When you consume a vegan pre-workout supplement that contains citrulline, you’re giving your body a higher-than-average content of citrulline.

This can potentially widen your blood vessels, which means it can promote better blood flow to all your organs and tissues. Because of this, several studies acknowledge citrulline as a performance enhancer when it comes to exercise.

Testosterone Amplifiers

Last but not least, vegan and non-vegan pre-workouts often include testosterone amplifiers or supporters such as vitamin D3, zinc, and boron. These elements help increase testosterone levels in the body.

How can that help boost your performance? Well, testosterone is a hormone produced by both males and females. It contributes to a range of key processes in the body including maintaining muscle and bone mass, maintaining a healthy sex drive, improving mood and elevating the quality of life, as well as enhancing thinking abilities and verbal memory.

Ensuring that your body has healthy levels of testosterone can grant you a set of benefits, including more muscle mass, tougher bones, a healthier heart, improved memory, better mood, as well as increased libido.

How to Choose the Best Vegan Pre-Workout

When shopping for the best vegan pre-workout supplement, there are a few aspects you need to consider to make sure you end up with the right product for your needs. Here are the most important ones:

  • Ingredients — not all pre-workout supplements will have the same ingredient list, but whatever ingredients they contain, they must be healthy, safe, and added in an effective dose that’s been proved to provide a decent level of benefit.

    Additionally, you want to make sure the ingredient list is clean and cruelty-free. This means no fillers, artificial sweeteners, colors, flavorings, or gelatin.
  • Effectiveness — not only does this vary according to the ingredients included in the product, but it also depends on how your body responds to those compounds.

    For example, 20 mg of caffeine will barely affect the body, but a dose of 200 mg will definitely give it an energy kick. Similarly, if someone is used to drinking caffeinated beverages, 200 mg of caffeine may not feel very different. But if you’re someone who doesn’t drink such beverages very often, you’ll surely feel a more intense boost.
  • Production standards — look for pre-workouts that are manufactured and stored in cGMP facilities to ensure high quality.
  • Side effects — as you’ll read below, sometimes side effects from pre-workout supplements are inevitable. But this doesn’t necessarily mean the product is bad because the side effects that one person may experience may not happen to someone else.

    That being said, make sure that all the ingredients used in the vegan pre-workout you choose are safe for consumption and are not likely to cause possible issues.
  • Look out for caffeine — In this context, we should point out caffeine and give a fair warning. If you don’t have solid tolerance to the per-serving dose of this nervous system stimulant, you may suffer from serious adverse effects such as shakes, jitters, heart palpitations, and anxiety.

    For this reason, always read the label on the container to verify the amount of each ingredient and start with a smaller dose than recommended if you’re new to this sort of product,
  • Flavor and mixability — your pre-workout supplement should taste pleasant and have good mixability to easily dissolve in water and other liquids.

Should You Take A Vegan Pre-Workout Supplement?

The general answer to this question is yes, as long as you don’t suffer from any apparent health issues. However, there are a few side effects that have been linked to using pre-workout supplements, and we encourage you to review them first before making a decision.

Although only a small percentage of people experience these, here are the side effects you should be aware of:

  • You may feel jittery — this is mainly caused by elevated caffeine doses compared to the tolerance you’ve built to the stimulant.
  • It may cause increased water retention — this side effect is associated with excessive creatine consumption, but it’s considered mild. The same goes for bloating and digestive upsets.
  • It may result in digestive issues — creatine isn’t the only ingredient in pre-workout supplements that could cause digestive upsets. Other ingredients such as magnesium, sodium bicarbonate, and caffeine may also cause digestive issues if you consume them excessively.
  • It may cause headaches — the desirable effects of citrulline result from a dose between 6 to 8 grams per day. It helps increase blood flow to various parts of the body, but if the flow to the brain gets too high, some people may suffer from headaches due to the change in blood pressure up there.
  • It may result in a tingling sensation — despite their benefits, ingredients such as niacin (vitamin B3) and beta-alanine are also linked to mild adverse effects. For example, high doses of niacin may cause the appearance of red patches, whereas beta-alanine may cause a tingling sensation known as paresthesia.

Best Vegan Pre Workout – Final Thoughtss

Choosing the best vegan pre-workout supplement can be a challenging task, especially with so many aspects to consider such as ingredients, side effects, effectiveness, and flavor.

This is why we made sure that our list includes only the top-performing products on the market so you end up with great results no matter what.

That being said, we recommend the Jacked Factory NITROSURGE Vegan Pre Workout Powder as today’s winner because it’s very impressive when it comes to helping you focus, promoting muscle strength, and boosting energy levels.

Not to mention, this powder comes in 11 different flavors and is priced at a rather affordable point.


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