Comments on: Is Tofu Good For You? Risks and Benefits That Will Surprise You https://veganfitguide.com/is-tofu-good-for-you/ Thu, 04 Nov 2021 07:02:44 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: andrea.delaflorm https://veganfitguide.com/is-tofu-good-for-you/#comment-47 Wed, 13 Jan 2021 05:45:18 +0000 https://veganfitguide.com/?p=27#comment-47 In reply to Tanya Planken.

Hi Tanya, that is great that you are making the transition to a plant based lifestyle! I understand it can be challenging but it’ll also be very rewarding and hopefully your family will see all the benefits you get from it!. I think tofu scramble is a great one for beginners, it is really easy to make and hard to mess up 🙂 you can find some tofu recipes including tofu scramble in this article:

https://veganfitguide.com/what-does-tofu-really-taste-like/

let me know how it goes!

]]> By: Tanya Planken https://veganfitguide.com/is-tofu-good-for-you/#comment-46 Wed, 13 Jan 2021 05:22:27 +0000 https://veganfitguide.com/?p=27#comment-46 I have just decided this year to only eat plant base foods. A bit scared because my family comes from a typical meat eating life style. I know I can change and try to eat only plant base foods because of the health benefits. Never had tofu before so I am a bit unsure. I will try it though. What recipe do you recommend for first time person like myself? Thank you
Tanya Planken

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